Holy Micro-Moments for Sanity

Now that the Thanksgiving leftovers are gone and all the toasts and blessings have been offered, I’m left with a familiar feeling of letdown. Although I savored the time with family and friends, the Holiday of Gratitude doesn’t find much of a footing in my heart, especially during the challenging time of division and fear that has followed the election here in my country.

Regardless of the external circumstances, I’ve never been a big fan of generic gratitude lists. My mind just doesn’t seem to settle on vague concepts. The kindness of people seems way different than the very specific memory of watching a hurried person slow down and hold the door at the gym patiently for someone struggling to get his walker out of the rain.

To save my sanity this month, I launched my own personal Holy Micro-Moments project. I’ve been stalking the little magical details hiding in plain site as I take daily walks or run errands. A certain slant of light, the children at the bus stop, the cashier at the grocery store. Early on it was the mushrooms in a neighbor’s yard.

Mushrooms

What I’ve noticed, without a big investment of time, is that nature seems to conspire to get our attention.  As does human kindness, when we see it, when we let it in.

Even in the midst of all the hubbub in the world right now, holiday or otherwise, there’s that moment of perspective, a deepening of breath.

Join me in exploring the art (and the relief) of finding holy moments in ordinary time.

Take two or three minutes each day to stop, breathe, and savor a moment. If you can, take a photo or jot a few lines in your journal to remind yourself. Share it with the world on Facebook or tuck it away for just you. I’ll do the same.

Gratefully,

Susan Grace

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