A highly readable yet scientifically solid exploration of the power of mind to change your life, no matter how strong the loops that keep us stuck. An alchemy of spiritual wisdom and neuroscience. Transformational. Motivational.
A fascinating, concrete and essentially useful guide to “sculpting” the brain by combining 20th Century Neuroscience with time-honored practices. Specific and practical, with or without the clear (and detailed) neuroanatomy lessons.