Posts Categorized: Body or Aging

Help Me to Believe the Truth about Myself, No Matter How Beautiful It Is

This is the prayer we used to close my woman’s circle for the past 11 years. I had learned from the Sufis, but it was written by Marina Widerhehr. Last week was the group’s last circle. We shared “popcorn shapshots,” images of the precious and not-so-precious moments that have united us: the weddings, funerals, illnesses. The laughter and tears.

Since then I’ve noticed my own popcorn images: photos of me in the full bloom of my twenties and thirties. In the radiance of my forties and fifties. I noticed that only when I look at the snapshots from this distance am I able to see the beauty that I was. When I was younger my mind was way to full of the mosquito beliefs brought to me by my inner spin doctor. You’re too fat. Your eyes are too close together. Teeth too big. In a nutshell, There’s something wrong with me.

Default Self, Default Body

I’ve been on a big binge since I returned from Geneen Roth’s residential retreat last week. I’m binging on self-observation, doing deep inquiry into the very archaic patterns I slide into so easily when I’m not paying attention. The one I created when I was almost too young to remember.
My default self has a life of its own. One of the biggest defaults I experience is believing that I made a mistake when I’m confronted with unexpected events. Yesterday I got through half a session with a client who called on the wrong day because I assumed I’d made the mistake. I recovered with time enough to (barely) make it to my strength conditioning class, which was originally on my schedule. Missing this would have been staying with my default body.