We’ve Been Here Before
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Happy New Now!
Happy New Now!
Every January 1st for the last 25 years I’ve begun my journal with Happy New Now. I’ve skipped traditional resolutions in favor of quiet time early in January to settle my overwhelmed nervous system and to dream into the new year. Epiphany, on Jan. 6th, has long been a day I’ve set aside for inquiry and prayer and journaling my way into that Happy New Now.
2026 has been different. Our daughter’s tiny miniature poodle Coco, only three bony pounds, began her journey to cross the Rainbow Bridge on January 6th. Often life’s epiphanies aren’t exactly welcome, I think, as we say goodbye and watch the vet carry her body away, emptying a box of tissues while tending our broken hearts.
No amount of “thought work” could numb the bodily sensation of heaviness. Not even a visit to relish my toddler granddaughter’s antics did the trick. Or chocolate, ice cream, hilly walks, frigid bike rides. Or sleep, which was becoming more elusive as heartbreak for my country competed for time.
Life just hasn’t been cooperating with my idea of how it should be showing up. After a couple more days of deep grief, something inside me gave up on solving this predicament and dissolved into an awkward combo of tears and detachment.
Something just turned it over. Let it go. Surrendered. Something knew. I was just an innocent by-stander, way over my confused little head.
What was left? I spent the next couple of days in deep curiosity. Here’s what I found. A poignant sadness. A tenderness. These are ongoing personal epiphanies at my age and stage of life, reminders of how very final is the loss of every single life.
Then came a deepening commitment to kindness and civility, a kind of marriage between my tender heart and my community. A sacred state of mind as bittersweet as the persimmons still hanging on winter trees outside.
It takes tremendous tenacity to hang on to what is good in life, to fight for what is right. And there’s also the ultimate challenge: letting go of all of it. Especially when it’s not going my way.
Bittersweet is an acquired taste. It is answered through a deepening of the soul. I’m finding a comfort in accepting this mission, as bittersweet as it always is to “just” let go.
My Epiphany wish for you. May you come to relish your bittersweet life in the coming year.
Paranoia? Pronoia? Gratitude!
Happy Thanksgiving!
This is my favorite season for self-reflection. My current reflections have taken me back fifty years.
It’s 1976. I’m 28 years old and already I’ve accomplished every image of success I’ve made up in my head. Happy marriage. Meaningful and creative profession. Cute home in a community and state I adore. Check. Check. Check.
But something feels wrong at the core and I’m starting to blame my existence itself. Desperate, I reach out to family, friends, teachers, casual acquaintances. Each of them offers up a roulette wheel of theories. Saturn Return. Quarter-Life Crisis. Crisis of Faith. Existential Crisis. Spiritual Emergency. Spiritual Emergency. What is this thing called Spiritual? I wonder, desperate to escape the daily cocktail of depression spiked with anxiety.
I‘ve vowed to explore anything that might pull me out of this quicksand. But spirituality?Wasn’t that a part of religion? My childhood experience offered only self-righteous dogmatism. I got curious and curiouser. I came across a study about saints and paranoids that left me intrigued.
Two dissimilar groups of people, paranoid patients under psychiatric care and holy people or saints, wound up in the same category on a reputable personality inventory. Researchers coined a word, Pronoia, for the second category. What the two groups seemed to have in common was a belief in an orderly Universe. But instead of being driven by a paranoid mental life full of fear and anxiety about an unsafe world, those in the Pronoia group seemed to be united by a belief that all is just as it should be.
About that time, I came across words attributed to Albert Einstein: There are only two ways to live your life. One is though nothing is a miracle and the other is as though everything is a miracle. My gut told me that this kind of hopefulness would be a game changer. Instead of believing the universe is dangerous, why not flip the script and watch for hopeful signs and practices?
I set up a little experiment for myself. I began by recording “everyday miracles” in a little journal by my bed. At first I wrote about coincidences like running into a friend just as I thought about her or finding a missing locket. It quickly grew to include birds and squirrels. Then babies. More and more the list took the form of what would later be called a Gratitude Journal. One day a glimpse of a sunrise over the faraway mountains absorbed my attention completely, bringing me the relief of tears. A Mystic was born. A Pronoid Mystic.
In recent years larger forces for healing have shaped my bedtime list, guiding me through the deep waters of life. Year after year the list has grown well beyond my limited early understanding.
I think of it as Deep Gratitude. A celebration of appreciation and a recognition of miracles little and big. May these be the seasonings of your Thanksgiving.
Hope from the Heart of the Valley
Welcome to Fall’s Official First Day!
Seasons just keep changing, with or without my permission. Or my opinion, which is that it’s all going too fast. Nevertheless, I welcome Fall, my favorite. No other seasons need apply. To be fair, I still offer summer a chance.
Summer in the Northwest offers a carnival of perfect choices for outdoor adventures. The weather is fine for months on end, at least when there’s no big wildfire blowing smoke our way. We’re all about camping, biking, climbing, hiking to admire waterfalls at the base of tall purple mountains and bright ocean sunsets. You may have seen the postcards.
To savor the summer season, my husband and I get out on our bikes nearly every day for the five months we’re not dodging rain drops. We love these meandering loops through Corvallis, the small college town that is our home of fifty years. Its name means “heart of the valley” in Latin. Our daily excursions are an antidote for an overload of worries for the world. As we weave through town, I imagine being a needle, my threads silently connecting people I don’t even know in our in our community in the Willamette Valley and beyond.
Then again, sometimes I’m not so silent. Bike lanes require ringing a bell or making a sound when passing. I was recently reminded that change comes from the little things, the minutiae of everyday life. So I launched my own little good will campaign during my morning bike ride by heartily singing out “On your left!” when I pass people from behind, sometimes wishing them a beautiful day as we roll past. This makes my heart smile. There’s rarely time for them to respond, so my wish for them feels like a gift without strings.
But something was a bit different on a ride a little over a week ago. I’m in my groove, threading my way along the river as we navigate a relatively remote and narrow part of the bike path. I haven’t seen anybody in the park so far that morning. As I pedal along, I see ahead of me an American flag, appearing out of nowhere. I get closer and see that it’s being carried by young man who’s jogging while wrestling the flag on a long, heavy pole.
“On your left!” I call out loud in best my singsong greeting. The flag bearer responds, but I can’t make out his words. A minute after speeding past I register the absurdity of the scene. Why would a lonely runner be lugging a heavy flag with no audience, going nowhere? By the time I retrace my tracks, he’s gone. Odd, I think.
Almost a week later. I make the connection. My flag-bearer non-event happened a day after the shooting of Charlie Kirk, someone I’d never heard of before.
I think back on that strange scene. I had belted out my customary warning, “On your left!” A hostile reaction to me as a “leftie” wouldn’t have been a surprise, given the strained national climate.
But that hadn’t happened. From the fog of memory comes the voice of a polite young man with the respectful tone of someone addressing an elder, “Thank you Ma’am,” he responds, adding “I’m sorry.”
As I remember that moment even now, a tilting world is set upright again. Upright. Not right wing. Not left wing. Just aright. From inside to out, from kindness from one person to another person and back again. All right.
Old-fashioned civility. It has a history of setting things right. Maybe it’s just a small beginning, but it’s an offering, from where I live, at home here in my heart, smack dab in the very Heart of the Valley.
My autumn wish for you: May your life bring you peace where it’s unexpected. May we all find hope in the little kindnesses, beginning with the good manners and kindness that holds us together.
Minutiae
Ordinary times with quiet mornings like now, coffee in hand and sunlight on back
Quiet! Coffee! Sunlight!
These guests
I welcome each day
without fanfare, and they join
a minutiae of miracles,
muffled by major momentous news
or maybe recalled in some misty montage
buried in the slow lane
where nothing is being solved or resolved
and nobody is taking photographs
—SgB 25
