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Twisting, Bending, and Holiday Nirvana

A couple of weeks ago, only a few days I after I wrote a blog about my firm resolution to pay attention to my body’s subtle cues, I had a little stumble, a little fall, resulting in some sore ribs. Nothing I couldn’t ignore.

A couple of days later, congratulating myself on my quick recovery, I went back to my regular yoga class. As I twisted and then stretched into a forward bend, I felt a slight click, something I had always called an adjustment, For a moment I thought I that once again yoga had offered its magical relief. As I began to move into Tadasana, a muscle spasm took me to the floor. What had felt delicious the day before prevented me from getting off my mat, and I only got into a wheel chair with the help of friends. 

For the week that followed, which included a long holiday, a muscle spasm got my attention nearly full-time, day and night, So much for subtle listening. I’m not saying that there weren’t certain benefits to being served a turkey dinner by my family, but to tell the truth it wasn’t worth it.

Since then, a couple of gifted bodywork detectives helped me to trace the injury to hyper flexibility, something I had thought was a good thing. What a revelation! I’m told by my best allies that without enough strength, flexibility can be dangerous. Apparently my muscles came to the rescue when they seized, protecting those fragile ribs and the essential organs beneath them. What a clever body! But hardly subtle; apparently this is what it took to get my attention.

I had plenty of time to lie around and reflect on the situation, a yummy opportunity for a metaphor junkie. And what I noticed is that my usual habit to tend, to befriend, to find harmony with win/win solutions, has basically resulted in the habit of back-bending a bit too far. Occasionally all this stretching and allowing has cost me money. But more often the cost is hidden. When I abandon my own strong knowing, it may please others, but it takes a good while to begin to trust myself again.

As luck would have it, this is also the holiday season. The exact time that the Back Bender tends to take over, for all the seasonal reasons, both joyous and overwrought.

As I hauled my yoga mat up the stairs to class today, the pain was gone. I know the strength will return in its own time.

Gradually my body will thank me for my patience. Or, better yet, it won’t have the need to yell at me to get my attention. Now that sounds like a perfect gift for the two of us, my body and me.

May you find joy in standing firm this season, even as you embrace the flexibility of an open mind. May you listen to your body’s wise guidance, even as you celebrate all the life it gives.

Serving This Body

Until I arrived at a ripened middle age, I truly had no idea how little attention I paid to my body, mostly expecting it to function fully with little supervision, whether I was asking it to conceive and give birth or to run a couple of miles. And this body just did as required, with only a few protests or sprains. I realize now how very lucky this is. Also, how oblivious I was. While I was believing that youth made me impervious, some of my peers were already quietly dealing with life-altering diagnoses.

I turned fifty and then sixty, and gradually a bit more maintenance was required. Next came surgery. I replaced twisted and worn-out old parts. Not painless, but I’ve been able to walk and dance and do most yoga poses again. And, hey, at least I haven’t found myself in the organ-replacement line.

Since I hit seventy, more of my friends have been visited by serious conditions that have taken over their lives. A few have had the time in their bodies run out. Gratitude visits daily as I recognize this good fortune.

During this past decade an irregular heartbeat required a couple of trips out of state to get back in rhythm. Since then I’ve needed a few heart-stopping reboots (aka cardioversions, nowhere near as scary as they sound). And still through the miracles of modern medicine I’ve been allowed to basically ignore my body once again, although I do feed and water it regularly,

Although my outer hearing is still good, my inner hearing could use serious amplification. Sometimes when I’m meditating I scan this body and I see how hard it still is to attend to the signals, which might as well be made of smoke some days. 

I remember the part of my younger self that either ignored or bullied this immaculate living machine, while it went about handling its business without my head’s intervention. And I marvel at the many automatic systems that keep things running. But I also live with the consequences of my own bullying and self-neglect. I sincerely want to make it up to myself by finally giving my body the respect it has earned.

I have begun to wonder what it would mean to claim mature leadership of my body. Recently the phrase Servant Leadership popped into my mind. This was something I’d learned about years ago when I studied organizational development. In a nutshell, a servant leader is one who shares power and puts the needs of the employees first, with the goal of helping people develop and perform as highly as possible. Instead of the people working to serve the leader, the leader exists to serve the people.

Now this sounds just like the kind of relationship I want with my body, I think. Today I ask what it would be like to be a true Servant Leader of my body, as if I worked for it? This seems like a worthy goal as I mature fully into my wizened old age. 

And for once I listen. My body says Yes, somewhere around my belly button. It’s a good start. 

Saluting all your good starts.

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Call and Response

This body, this loyal servant 

with promptings and desires 

once manageable 

or at least quiet and discreet,

unobtrusive as it went about 

its everyday business,

This very body just expanded 

its tech department,

added a Response Center Tower 

with a basement ready to catch complaints 

as they pump in from every organ and limb.

Lines are always busy, 

but I try to check in at least once every day,

sometimes just so I can ignore 

Its advice all over again.

— SgB 2023

The Solace of Destruction

Three years ago, at the end of the ill-fated summer of 2020, George and I went to our off-grid mountain cabin as we had for so many years. Our cabin was in a little enclave of summer homes perched along a snow-fed river within an Oregon old growth and second growth forest. It was situated a couple of hours from our home in the Willamette Valley.

When we heard about wildfire to the east, we were more concerned about the effects of smoke combined with Covid than we were with fire’s spread. Our Anniversary only a day away, we thought we’d stay one more night, After all, we’d weathered storms there before. Then the local rural fire department stopped by to upgrade our evacuation status to Go. We agreed that this was a most excellent idea. 

As soon as we finished staining the decks.

With the dozen or so other cabin owners gone, the forest had gone strangely silent.

While we were closing up, I looked around for Calvin, our little white designer mutt. I called his name. No response. We searched the woods. Nothing. A few panicked minutes later, I found the little guy quaking and refusing to get out from under our car. I crouched on all fours to pull him into my arms.

That’s when time stopped. I saw myself in an eerie tableau, surrounded by the vertical green uprising of a heavily wooded two-hundred-year-old forest of at least 13 varieties of ancient trees and countless species of animal life, and yet no chipmunks or jays squawked into the vacuum.

At that moment it still didn’t occur to me that any part of what was present all around us could ever be lost. The silence was that deep and that wide, an enormous space filled with a world of peace. I sat quietly, savoring the enormity of the feeling.

Meanwhile, the staining done, we snapped into autopilot, locked up and left, leaving the guestbook of cabin history we always left on the kitchen table for posterity.

A toxic yellow cloud tailgated us for the entire the 85-mile trip back to our hometown. It arrived at our doorstep along with us, having traveled roughly 70 miles an hour. This was the same cloud that broke records for air pollution and later settled around the entire globe.

That day, of course, we didn’t know any of this. All we knew was that the radios on the ground were gone and only a couple of firefighters were fending off destruction of a historic lodge and retreat center. The next couple of days we were part of an informal network, trying to guess from Forest Service maps which of our cabins had gone up in smoke. We guessed and said goodbye to one summer home after another via chats. Months later we finally learned that 69 burned. The mystery of the one that remained has yet to be solved.

It’s been three years since what has come to be called the Labor Day Conflagration of 2020, which drove those faraway fires to burn that entire valley and so many more throughout the West.

I refused to return to the site of destruction when my husband and others made trips there. I simply wasn’t ready. This allowed me to create an untouchable cabin tableau in which every corner of my mind is filled with sentimental objects from a century of family life. This included family quilts, even the one we once huddled under after we first made love in his college apartment. In the corner was an irreplaceable handmade cajon my husband bought on the street in Havana from a Cuban drummer, and the walls were covered with maps of the area and original art created by friends. All alive now, preserved only my memory. Beautiful and inviolate forever.

Last weekend I finally returned to the burn. When we arrived at the knoll that once held our summer home, the sky was open and the nearby mountaintops were suddenly visible, a new backdrop to the mass graves of piled logs. Instead of being flattened by a sense of emptiness and loss as I had expected, I stepped into a familiar and soothing refrain: the buzzing and bumbling of dragonflies and horseflies, competing with jays and crows for airtime. Purple fireweed heathered all the clearings, their cheerfulness broken by black horizontal stripes of fallen wooden soldiers.

I looked up to see the shell of a tall tree that had once been the best view from our outhouse, as it stood tall pointing to the stars and moon. It was still vertical. Remembering how I once piled stones there, I reached down to find a sleek river rock, once black and now a mottled red. It was hot. I stood quietly, in awe of the power of fire, whether from the sun or wildfire. Ghosts of old growth cedar and yew and spruce and fir stood in silent sentry around us, witnesses of an older order.  There was some solace in the sheer force of destruction.

in the middle of the scene was a giant redwood snag I had called the Grandmother. She had been my mentor, my elder, my friend and meditation teacher for 17 years.I even introduced her to my real-life mother. Each time I had arrived at the cabin and each time I left, I had greeted her, honored her enormous life cycle, noticed how she was leaning but still unbowed, sheltering frilly ferns and thick moss at her base. And here now just beyond the clearing she leaned, her bark whitened above the flame mark, and yet her roots still held firm, deeply connected in the earth.

The deep well of destruction. The buzzing sounds of creation. All of this held in the enormity of a moment of Silence.

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Fireweed Dance

Yesterday I hobnobbed with ghosts,

danced on the grave of the ancient forest,

trucked with shadows from the trees. 

I did the fireweed dance 

The mullein dance, the dragonfly dance

On that place where something else once stood.

And then

 

for a still moment there was and there wasn’t

an absence of anything,

even that cabin with the shaky floors 

and the stained-glass skylights

once dwarfed by forest giants

now eloped, fused together forever

carried away 

by the mountain wind 

— SgB 2023

 

Life Is a Demanding Lover

This summer I turned a new page in my imagined book of life. Perhaps it’s even a new chapter. I’ve done the math so many ways: I’m entering the last quarter of my life (if I live to a hundred). Or, more realistically it’s the last one-sixth of life coming up (if I top out at ninety). In other words, I turned 75. 

It took me a while to come out because, for the first time in my life, I didn’t feel so proud of my age. Perhaps all the ageist humor about my generation has taken root in my head. Or maybe it’s the Post-it notes I unintentionally slap on to “people of that age,” a lifetime habit. Yesterday when I was at the hospital for a routine procedure, a nurse looked at my chart and asked if they got my age right and gave me a Girlfriend Thumbs-up.

For a long time now people have seemed sincerely surprised when I reveal my age, having assumed that I’m still in my youthful sixties. Or at least that’s what they say. So maybe I’m not the only one with the Post-It notes.

I spent most of the early summer in a Life Review Project. What a luxury to be able to take slow-down time to question childhood assumptions and discover lessons that life just keeps teaching me! The more I look inside, the more I see. I still have a host of other assumptions and beliefs about EVERYTHING having to do with aging. The truth is I’m fortunate to be reasonably healthy. As far as I know, no wicked cells are lurking in my body planning a coup. And, although my memory for details is sometimes hazy, it feels like something stronger has taken hold. Perhaps it’s wisdom, grounded in the losses of these years which serve as continual reminders of life’s impermanence. 

Besides, it’s very clear to me that my Eternal Self has no age whatsoever. She also doesn’t even have a name, she reminds me, usually with a wink.

A T-shirt caught my eye while I was on a recent ramble. Reality is a Demanding Lover, it said. The phrase resonates like a Zen koan.  I remember all the times I’ve bet against Reality and lost, discovering in the process what it takes to truly cooperate with Life. The longer I think, the more I notice myself writing another, equal, message, perhaps for the back of the T-shirt: Reality is a Generous Lover. 

And I know both are true. Life has sometimes slapped me with demands that I never would have believed that that I would be able to meet. And then it has generously showed me that there is more than enough support to meet it all.  The more often I surrender to reality, the easier life goes. And so I surrender once more. When all is said and done, my initiation to the last one-sixth of my life has left me with more clarity. I’m officially committing to spend the rest of my life learning to love life better, whether reality is demanding or generous. I’m down for all of it.

May your passages be as gentle.

  • ——

Wounded Love

     I

Last night a drawing caught my fancy.

Wounded Man.

500 years old, 

A cookie cutter outline of a human form

Impaled by knives,

by swords, by arrows 

pierced ten, twenty times, more, 

soon to become an index for the very

first doctors.

Wound Woman,

I thought,

That’s what I feel like today,

I see this body,

riddled as it is 

by wear,

by steps and missteps

held together

for a time

by miracles

and titanium.

I think of this

brave heart, 

how it expands

again, again, again after each break.

I looked down to see 

a landscape carved by life.

In gratitude,

I call all of this Me.

              II

I take Me out to a concert in the park.

How’s your summer going?

The standard greeting rushes out

when I see my

long-missed friend.

Then, remembering his body’s battle with cancer, 

I tender the next question

How are you feeling?

Okay, he answers, 

on the weeks I don’t have chemo,

That’s half the time, 

which is pretty good.

He tells me of trips to see his sons, 

stare at the stars, listen to music

savor the company of friends

How do you keep going?  I ask, 

suddenly aware of my complaints 

of creakiness and fatigue.

He gently holds my eye.

I love life, he says simply.

And that answer catches the breath

and still rings bright and true

as summer breeze turns to fall.

— SgB 2023

Where’s Your Anchor?

Most of us have been living in some pretty dang choppy waters for a while now. Adjustment after adjustment after adjustment, with an eye on some horizon that’s still pretty murky. A perfect prescription for seasickness. I know this state. And car sickness. And general vertigo. What I’ve learned to do from yoga is focusing on a drishti, an object in the near or far distance, to bring your outward focus inward, supporting inner (or outer) equilibrium.

Without a view of the far (or near) distant future, I’ve been noticing more internal vertigo, a frequent disorientation, with all the unknowns and the moving ground under my feet. Once I remember what truly matters, I’m fine. Breathing, slow and steady, helps. Or prayer, especially on dark and anxious nights.

And then I remember a private interview with some Babalaos, or priests in the Santeria community of Cuba, a few years ago. Once they uncovered my guardian spirit, Yemaya, the ocean, they became very concerned. It turns out that people of my archetypal temperament need an anchor connecting with the deepest parts of the ocean. As it so happens, Yemaya’s consort is Okalun, who lives unseen in the deeps and can be counted on to prevent capsizing. The priests were bent on convincing me that I should take an anchor home with me in a very large blue ceramic pot, probably not advisable with post-911 security.

But I’m thinking of their advice this evening; with no focusing point on the horizon, I suddenly feel the crucial need for an anchor. Where is my anchor?  I think. And there’s such simplicity in the answer, a deceptive simplicity: It’s the love. The deepest mystery of the love. Anchor And Heart

And from that knowing, everything becomes clear.

Love is profoundly deep, beyond description, but some things are not a mystery. Love would object to treating anyone as inferior, especially refusing them their humanity or their life. The cable to this anchor is unfrayed, unafraid. When I recognize this, the vertigo is over. I know what to do. And I lead with love, the best I can. One step at a time.

Anchored in the Mystery of Love,

SgB

Much Ado about Anchors

Anchored in one place nearly three months, there’s a surprising relief from all the movement that my life has become during early retirement. We sometimes talk about being “weighted down” by our dog or our responsibilities, as we take off for adventures near and far. But I’ve been noticing lately that I LIKE my anchors, the ones that keep me connected with the ground of my own heart and life. As a part of the “vulnerable population,” I’ve appreciated the Time Out required by this pandemic. There are days that I feel too confined, when I experience briefly the powerful inclination to bolt. I’ve been here before, many times in my life. Especially when I’m on a retreat or in the hot seat of change. 

I figure I’m not evolved enough yet to live in a free-float state, and so my mind finds itself fixating on the advantages of anchors once again. Even though I grew up smack-dab in the middle of the country and never set foot in a boat until I was grown,  anchors seem to find me. When I went to college I lived in a fancy sorority with an enormous anchor right above the colonial entrance. I was an “anchor sister”, bound by some rare combination of privilege and exclusivity. No Jewish members or people of color (out of respect for their own “separate but equal” sororities), they said. I was always slightly embarrassed because I sometimes secretly appreciated the identity and the status that the microscopic pin on my breast conferred on the enormous university campus. I felt strangely and reluctantly tethered to some tradition and idealism within the strict confines of convention.   

I’m coming to a deeper understanding of the pain that privilege caused many others. What I began to experience as an anchor that weighed me down was a form of access to the privileges of my race. Although I argued against the policies, I wore the pin.

The glamour had worn off by my junior year, so I exchanged the pin for a wedding ring and took off for the West Coast. Within weeks I was anchored again to a new identity as a part of a hippie couple in the counterculture. I was more than privileged to be able to instantly reject my conforming conservative Midwest background, in favor of work shirts, boots, and blue jeans (preferably from the Salvation Army). No skin color change required. Within a year I sold the sacred pin, the only gold I’d ever worn, for five bucks at a garage sale.

I thought of myself as a nomad, unweighted down by things. After graduate school we took off for a six-month off-season trip to Europe on five dollars a day, hefting our backpacks on and off trains and hostels.  We thought we were only anchored by the clothes we carried. But by the time spring rolled around we felt disconnected, rudderless, and ready to get ourselves anchored again. We moved back to the Northwest, where  I eventually got a job that felt like a calling, gave birth to two children, and celebrated the stability that followed.

I only came to see anchors as an image of transformation in recent years. (more about that in next blog post). The question of where to anchor my attention has become a part of my practice as I facilitate inquiry. As I meditate. As I live my own inquiry into the heart. I’m using a piece on Anchoring in Self-Empathy every morning nowadays, as the outer world changes and shifts in sometimes frightening ways. Here’s the link, with a big word of praise for the work of the Wise Heart folks.

Biding & Abiding

It’s scary! It’s a mystery! It’s Novel! These billboards of the mind have captivated me for two months of living in this apocalyptic sci-fi thriller. Collecting silver linings has kept me sane. So has connecting with other people, whether it’s with a wave or a Zoom, or a goofy quarantine video with Suz Doyle & friends. And then there’s the infinitely challenging practice of remembering again and again to look at what’s right in front of me. The cherry blossoms which cycle from bud to blossom to fruit right outside. The seed sprouts in the kitchen window. One step at a time, focused on noticing when I go too far into the future, or “borrow trouble”, as my dear 97-year-old friend Anna Marie tells me on Facetime, locked down in her wonderful nursing home.
 
I’ve been a good sport about everything in this interim world, tried to help out where I can and to “keep myself safe.” After all, most of the immediate casualties of the viral war are far away, so far, I think. But as time goes on, the novelty of the challenge starts to wear off. A voice keeps saying: Job well done! Now, where were we? Time to return to normal!  I’m just now beginning to realize that I’ve mostly been biding my time since this all began. As if everything will return to The World Before. Part of me has been patiently holding her breath and waiting for that to happen. I wrote a poem about that (see below). At this time of life, instead of going out and kissing strangers on the mouth, I put myself in a little Time Out.
 
Or Time In. There’s a luxury of time now to read a poem or write myself into deeper understanding. Time to read from an inspired or a sacred text or a book of meditations. Time to pray. Words from a hymn from my childhood come: Abide with Me. I go straight to YouTube, and there’s a clear voice (Audrey Assad), sweet and beautiful, singing the old, bittersweet melody, still healing and relevant to many stricken by the virus.
 
And I take the only path that brings me home. The choice to truly abide in all of it, with and without the silver linings. This is the new life, I think. A life of holding close to the slowing, the staying, to the world as it appears to be, ever greener and bluer and full of daily miracles. More words come unbidden, like the ink dripping from my pen. And that poem is still being written.
 
May we all learn new ways of Abiding together.

SgB

 

Biding

This complicated engine parks at the station,  
And we wait for some signal of what’s coming
from some far distance.
I hear birdsong and not sirens
Count calendar days and not the stricken.
One of the lucky and protected ones,
I take the measure of life at full stop.
I feel the pulse of relief inside the fear.
I always wanted to slow down, I think
As I light a candle. Sigh once and twice.

But the body count mounts, somewhere far away.
Shaking up attempts at sleep, jumbling dreams
This too will pass, I think
As I stir the soup, feed the starter, make the brownies,
Help with masks, ride the bike, trek into the stars.
I’ll bide my time. Wait this thing out, I think
But this doesn’t keep it from coming
straight at me, a ghost stalking silently in ever closer circles.

Distraction is best, I think.
I stir the soup, write the check, eat the brownies,
Walk the body, Zoom the friends, wear the mask. Plant the seeds.
This will be over soon, I think, waiting and biding away.
But I long to get these hands good and dirty,
to go out and hug strangers,
maybe even kiss them on the mouth.

Does Weathering a Quarantine Make me a Better Person?

When I was seven years old, I was quarantined with Scarlet Fever. Given a room to myself outside of the family fray, with only a radio for comfort and food delivered to my room, it wasn’t half bad. After all, I was getting lots of TLC with none of the responsibility that this usually entailed. I was a voracious reader who wasn’t allowed to use her eyes. My little room had a radio whose only station brought the news and country/gospel music so important to my small southern Missouri town.

I discovered boredom. Then I started noticing something I called my “big self,” which seemed huge, able to see me while I was me, both in me and outside of myself. I thought of it as God or maybe angels. I floated out there for a while, and then I landed back in my little girl self. I have a vivid memory of looking at my legs and discovering they were skinnier. I had boney knees just like the cool girls in second grade. I was coming out of quarantine a better person.

I want that to be true this time, although I could care less about the bones in my bionic knees, as long as they take me on the walks in fresh air so necessary right now. But I want to see my life from more than a social distance. I want to be able to recognize the hidden gifts, despite all the anxiety and fear. I want to remain deeply curious and open to the world of suffering without being overwhelmed. I want to show up in all my authenticity from my “big self” as I try to wrap my head around this almost global quarantine.

As my heart breaks for the losses of so many humans I’ll never know and the more immediate ones close to me, it breaks open too. Last week I finally dissolved into sobs when I learned that a dear friend was hospitalized by the Novel Coronavirus Sledgehammer. After the sadness was the physical relief of tears, and I remembered what I’ve always known: tears are a lubricant that allows the heart to expand. Many times a day I send prayers winging to all those whose losses I hear about daily. I cry or rage at the unfairness. Then I cover my face with a mask. I write a check to the food bank. I connect with friends far and near. I set up some Zoom calls. And now I sit down to write to you. Having surrendered to the feelings, I can see little things I can do from my own little place in the Universe. I’m able to act.

I don’t know if this makes me a better person, but I do know that growing my heart so it’s big enough to hold the whole mess and take small actions makes me happier. I’ve discovered so many things from this distance-beyond-social distance during the last month, but one thing stands out. I want to stay in touch with my human tribe during these times. And that would be you.

I’m simplifying my mailings to merge my blog posts and newsletters. I plan to post short reflections, called “Water from the Well,” once or twice a month. At least once a season (around each solstice or equinox), these will be longer and will be embedded with a curated list of all the amazing resources my inner librarian keeps collecting. As always, if this no longer serves you, please unsubscribe. Your inner freedom is important to me.

All love, from the Distance-Beyond-Social Distance,
Susan Grace

The Courage to Look Under the Hood

I’m not a mechanic, although I experimented with it once, when I was 23. My husband and I owned (and lived in) the required VW van that summer. A funky hippie book called How to Keep Your Volkswagen Alive became our bible. I decided to try my hand at tuning up our VW bus, thinking this would prove my commitment to the feminist cause. It so happens that this was just before my Midwest parents’ first trip to visit me in my newlywed life in the Oregon forest. The result of my efforts under the hood was a stalled van by the side of the road, a rental car, and a unique camping experience.  This is a longer story, and a good one, but not for now.

And yet…somehow this all seems relevant today. Life in these particular times seems to engage my inner mechanic, the quick-fix problem solver. But when I rely too heavily on this approach, I always discover how very difficult it is to just remember to keep in tune from the inside out, to take the time to check in with myself before taking the next action. This is especially true when the outer world presents so very many invitations to solve problems in advance (think COVID 19). A big part of my identity rests on coming up with solutions, something that often provides huge immediate pay-off. It’s also an ancient habitual loop for me, stemming from a belief I’ve had since I was about two years old.  Life Rule #1: I’ll be okay once everyone around me is okay. But the long arcing spiral of reality has taught me that there’s always another problem right around the corner to solve, either for them or for me. And it’s never over.

Lately I’ve been supporting and maintaining relationships with loved ones who have given me lots of chances to focus on their needs, their fears, their problems. Glad to help, except for one thing. If I do this for too long, it gets more and more difficult to find my way back to myself. My habitual landing place in my journal is preempted by lists and responsibilities. Meditation gets trickier as the mind just keeps answering each thought with solutions. Top off this tendency with a generous helping of worry about global or political news, and it seems hopeless.

Pretty soon I don’t even want to open the engine compartment to look under the hood. Who cares about my authentic thoughts or feelings, anyway? I think. All you need to do is (Fill in the blank: Use hand sanitizer. meditate more, eat less, find a new diet, eliminate dairy, get more cardio every day.) There’s a strange pay-off to this because sometimes I’d simply rather live in denial or avoidance. Also (and this is important), sometimes I just don’t want to feel things, so being an Instant Helper is a useful dodge.

But even more important, there’s that big part of me that wants to protect herself and keep things exactly like they are. The one who fears the changes that might come from truly listening to my inner guru. So instead of applying a flexible mind and the curiosity to see what I might do differently in my life, instead of showing up for me, I perseverate about all the sources of worry around me. I overdo my preparations for all the scary possibilities, and I lose myself in fear. When I do this, I also lose my effectiveness as someone who hasn’t abandoned herself to the fears so rampant in the so-called Real World. I’m no longer that person I want to be, the one who can hold the bigger context in the midst of all the flights that imagination offers.

When I’ve abandoned my inner life to the ongoing needs that the outward world seems to demand, I’m simply not functioning on all cylinders. As hard as I crank on the ignition, it just doesn’t seem to start. So I leave myself behind by the side of the road while I take the sleek new rental car, filled with others’ thoughts and feelings and advice, for yet another spin. The funny thing is that, when I do slow down and give attention to that still small voice, there it is. Humming away, as it has been all along, that pure neglected inner guide who has been drowned out by all the demanding voices, inside and out.

This thing is worth not forgetting: the hardest shift of all is to even remember to slow down and calm down enough to listen to my inner wisdom. When I do, I remember that, yes, it takes courage to peek inside and look at what’s really going on. At first it often feels awkward because that timid inner being is deeply distrustful, for good reason.  But once I remember this, I’m better capable of making that 180-degree shift. I have the courage to overcome the influence of others’ fear loops and look under the hood. I say a prayer, meditate, take a long walk in nature. And there she is, patiently waiting while I’ve given my heart and attention to all the so-called problems around me.  I open my journal or find my laptop, and I listen. And listen. And listen. The gas line clears, the tuning light comes on, I begin to question assumptions that no longer work. Clarity appears, gradually.

The inner tuning light flickers on and then holds. All because I found the courage to open that engine compartment, to take the risk to find my way back home.

Mermaid Life / Walrus Life

Always Be Yourself, Unless You Can Be a Mermaid.
Then Always Be a Mermaid.

Every morning these words, carved on a plaque directly across from my meditation space, greet me. I’m in my Ocean room, a space dedicated to my Orisha, Yemaya. Some explanation: In 2003, I visited Cuba to learn about Afro-Cuban folklore and music. While there, I discovered Orishas, archetypal guardian spirits who guide your life, according to the Santeria faith. Curious about who my archetypal fairy godmother might be, I requested a formal divination. I met with three Babalaos (or priests), who chanted and tossed black and white stones on the floor. After some discussion, their conclusion was unanimous: Yemaya, the ocean. My Orisha.  

Returning home and sponge-painting a room blue to create an underwater cove, I remembered the Santeria priests’ warning. Yemaya must have an anchor. In the mythology, her other half is Okulun, who lives in the deepest part of the ocean. Unseen, he anchors her so the waves don’t tip her over. Since then, every time I go near the ocean I take a small blue jar of water with a tiny anchor inside. In a tiny private ritual, I fill it with ocean water and take it home to place on my altar.

Also in my meditation space is an altar with objects that serve as totems, or wayfinding symbols to take me back to my essential self. When I light a candle, I see the blue bottle and I’m reminded to be anchored in the mystery of that which cannot be seen. I often see meditation as a time to dip into a watery, less linear state of mind. It helps me remember a different self than the one who navigates the daylight world and reacts to the challenges served up by everyday land-bound reality.

In that dreamy underworld space, I can swim with purposeful abandon, gracefully flip my mermaid tail and dive to clean underwater castles and shipwrecks. My inner life as a mermaid is pristine, uncluttered with daily compromises and responsibilities. I treasure this mermaid world. It’s a place where I can commune with the ineffable essence of the deep unknown and still stay anchored to my inner world with equanimity. But then there are the twists and turns that real life brings up. The troubling feelings and thoughts that keep coming back for examination, requiring a look at less charming aspects of my inner life.

That’s where the walrus Walrus comes in. Long ago in Anchorage, I spent hours in a tourist shop seeking a totem, a “power animal” to call my name. My eyes kept coming back to a tiny walrus, carved from ivory tusk. This attraction definitely wasn’t what I’d planned. I had in mind something sleek (say, a wolf) or something sturdy (like a bear or a moose, even). Definitely not a large, blubbery animal who’s mostly stationary.  

But there she was, refusing to let go of my imagination. I bought the tiny icon and brought it home. Then I did a little pre-Google research on walruses.  They feed in the mud and muck, excavating for their food by using their extremely sensitive whiskers, “mustacial vibrissae,” as detection devices. I can relate to that, I thought as I placed my tiny totem on a small craggy rock on my altar. And there she has perched for thirty years. A reminder of the nutrition to be gained from the darker challenges that life offers.  Over time I have been reminded that what is pretty or acceptable or even graceful or fun may not take me to my deepest truth. My walrus amulet reminds me to be brave and to learn to have compassion for less attractive or appealing parts of myself.

She serves as a reminder that, as much as I love the pretty mermaid dive, sometimes her song may be a distraction fueled by denial.  Over time I’ve learned to trust something I think of as the walrus dive. I’ve learned to value shadow work, which has taken me into (and through) the troubling, ugly, unacceptable things in the world and in myself. Through extensive inquiry, I’ve discovered that even the pettiest or most troubling thoughts and feelings deserve respect.  The walrus world may not be as pretty or pristine as my imaginary mermaid world. But when I dive into the muck and messiness of my thinking, I often discover the innocence of even the darkest recesses of the psyche,  I return feeling truly anchored in the truth and kindness of the deepest mystery.

The Tastiness of Reality

I’ve been carried into the new decade on the tail end of a flu comet, one that wiped out the last couple weeks of the old year. Just before that, Ram Dass, a spiritual guide to me and thousands of others, took flight. As I begin 2020 and think about his brilliance at summing up the life of the soul, I’m remembering his reminder to me, words I have carried for years: You aren’t a pumpkin. You aren’t a mother. You are a soul.

As I resurfaced from Influenzaland, in time for the New Years, I was reminded of other wise words of Ram Dass: Our plans never turn out as tasty as reality. I’ve been sitting with that as I think about what my Planning Self might list as goals (or even intentions) for the coming year. But this Planning Self still had the brain fog of flu.

Luckily for me, years ago I realized New Year’s Resolutions haven’t worked out because in truth most anything good in my life has come from inside out. And so I set aside Epiphany, on Jan. 6th for reflection, celebrating my own personal holiday. And so this year, once again I remembered what I’ve always known. Change comes for me at its own speed. From a slight pause and a step to the side. Often the new way comes as natural as breathing, from inspiration to exhalation, a bridge between the old world and the new. Now that I can breathe, now that the flu is gone, I can trust all of it and measure my intentions, mixed with reality. May you find your own breath, your own voice, your own way, remembering the tastiness of reality, even sweeter than your planning self might believe.

Savoring Sweet Speed Bumps

Signs reading Tope seem to sprout every few blocks throughout Mexico. You don’t even need to know Spanish to figure this out. The body is a pretty good translator after a couple of times: Tope means Speed Bump, it tells me. This is a lesson quickly learned and frequently repeated, especially in rural areas of the country.

I returned a couple of weeks ago from an amazing Muertos (as in the film Coco) fall trip. The two weeks since then I’ve been unpacking, physically and spiritually.  In normal times this would be enough of a Time Out before the coming of holiday festivities. Instead, as one friend described, I’ve been more or less waterboarded by facts, images and cries for attention from every quadrant of life, from physical and financial details to media to consumerism.

Overwhelmed by this hyperstimulation, I’ve completely reassessed holiday activities and plans. In the past I’ve managed holidays every which way: doing it all, going away, giving up Hanukkah for Christmas and Christmas for Hanukkah and everything else for Lent. Every year I pare down my list of celebrations and gifts and social commitments, with varying degrees of success. But I still tend to approach the season as something I need to get through, with creativity and panache and a prayer, until I can get to my favorite holiday of Epiphany in early January, once all the stress and arrangements and celebrations are all over. Not a great way to treat the whole month of December, which I could be savoring if it just didn’t all feel like too much.

What I need right about now is a good Tope, I realized this morning. No, I thought, I need several, sprinkled through the next month. A little space, a pause, a backbeat syncopation, a quick-pulsed silence. This thought allowed for another, less habituated voice. Call it the Inner Witness. Loving Awareness. Call it Restraint. Call it taking a moment to just to breathe, in the words of a song written by my favorite daughter, performed here by the Singing Out choir in Toronto.

Now that my family commitments are fewer, now that I’m more careful about staying out of overwhelm, I’m so aware of the cost of always being on, of joining with the cultural consensus on overdoing that seems to define the season.  I chose to take a break today from anything that is absolutely non-essential to ask myself how I can be most useful.

Then it came to me. I can be a Tope! I thought. I can move just a little slower, perhaps. Or take several mini-pauses throughout the day. I can aspire to be a person who might be actually able to compensate for some of the holiday crazies, having suffered through it myself and lived to tell about it. As a client who I just finished talking to articulated, I can Chill the F~ Out.

Yes, I thought, this is about chilling out as I engage with the bells and the lights of the season (on cruise control, if possible). And it’s about warmth too, as I slow down with a hot cup of cider for a good conversation now and then. But most of all it’s about speed bumps. Lots of sweet little speed bumps.  

Photo by Mariana123castro [CC BY-SA 4.0]

Between the Living and the Dead

The Halloween fear factor stopped grabbing my attention years ago. Adrenaline shows up enough in my life at irregular intervals without my courting it. The allure of tiny candy bars and packages of promising an immediate sugar lift has taken a little longer. But I’ve known for a long time that there’s something even more primal than cortisol and sugar about this time of year.

The slant of light. The rapid encroaching darkness. The allure of a good bonfire. It’s bone deep. And so for a while I‘ve settled into Celtic New Year or Samhain, which better fits the feel of the season for me. Bonfires. Pumpkins. This ancient pagan tradition honors the thin veil between the living and the dead, and it also falls exactly between Fall Equinox and Winter Solstice on Oct. 31st. It’s a time when the mysterious space between the two reveals itself. The next day, All Soul’s Day, in many Christian traditions, a time to pray for the dead. I’ve done all of the above.

For many years I’ve heard about The Day of the Dead in Mexico. I love the Mexican people. I loved the Coco movie. I’ve been particularly intrigued for a long time by the indigenous cultures in southern Mexico. Then a few weeks ago a friend offered us his place in Oaxaca, Mexico next week for the festivities. It’s a city full of art, life beauty. So how could I say no Muertos?  I’m delighted as a metaphysical tourist, but I’m intrigued at a much deeper level.

Lately my life has been reminding me of the encroachment of the ultimate Mystery, as loved ones leaving this world one by one. My brother. A beloved healer and friend. There’s a sense of loss and grief and then a wondering. The numinous space between worlds has beckoned in recent poems I’ve been writing,. Some of my buddies have called them my “Bardo poems.”  (In Buddhism, Bardo refers to the transitional or liminal state between death and rebirth).  

And so next week I’m extending my curiosity about the season celebrating the living and the dead by traveling south to Oaxaca City to share in the joyous reunion of families. We plan to walk in cemeteries, appreciating the beautiful connection between families alive and their departed. I plan to admire the beauty of the family ofrendas and build one for my own dearly departed.

There’s a certain soft, numinous beauty in anticipating it all. To be continued…as life and death seem to just keep playing on the edges of my everyday reality.

Biting, Pinching, and Love

I have two younger brothers. I only bit one of them. Honest. It was during a heat wave mid-summer. Mother spread a quilt in the yard under the locust tree. I was five, and my baby brother was four months old. I couldn’t stop staring at him. He was the cutest, sweetest, softest thing ever. I wanted to pinch his cheeks. No. An urge came over me. I wanted to bite him. Just like in the Gingerbread Man story. I wanted to eat him up, I loved him so much. And so I took a bite of his little thigh. He wailed.  Mother searched for clues. a bee? A diaper pin? I put on my already perfected innocent face, and I got by with it. Good job, me.

For years I secretly believed that this impulse made me abnormal. But it turns out that even regular people barely contain their urge to pinch cheeks or hold cute things a little too close. Or bite them, even. Social scientists have labeled this “cute aggression.” More about that here.

About forty years later, I got word that the same brother was entering end-stage liver failure.  I took a red-eye from Oregon to Missouri. When I got there, the doctor said he had about 48 hours to live, so we all went about saying our goodbyes. At first he was non-responsive, and then at one point he asked me to call his friends. He talked to each of them and told them he loved them. His daughters, ages 9 and 11, were in the room with us.  I mopped out his mouth with a swab, a palliative care practice that the nurses had suggested.  There was a sense of completion.

His eyes popped opened and he looked at me straight on.

What’s going on, Susan?

I decided there was no point in hiding the truth.

You seem to be dying, Mark.

He pointed his finger at me and said,

Bite me.

Seriously? I thought. How did he know?  This was spooky. I imagined that his life had flashed in front of him and he had finally seen through me. The gig was up, I thought, after all these years.

I can’t die. I’ve gotta help raise my girls, he said.

I stayed with him as he went in and out of a coma state for three weeks.

During visiting hours I was assigned to the corner space.

Then he’d point at me and say, My sister says I’m dying. But I’m going to be around for my girls.

Bite me.

I was glad to serve as motivation, and he did rally. All grown-up, instead of biting him I gave him lots of shoulder and back rubs. And he was able to get a new liver, thanks to the donor and many angels along the way. It lasted him 16 years.

And he did indeed raise two amazing young women.

But last week it was time to really say goodbye, as organ after organ failed. I will miss him, but I find solace in knowing that he completed his mission. Without biting or being bit again, as far as I know.