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The Solace of Destruction

Three years ago, at the end of the ill-fated summer of 2020, George and I went to our off-grid mountain cabin as we had for so many years. Our cabin was in a little enclave of summer homes perched along a snow-fed river within an Oregon old growth and second growth forest. It was situated a couple of hours from our home in the Willamette Valley.

When we heard about wildfire to the east, we were more concerned about the effects of smoke combined with Covid than we were with fire’s spread. Our Anniversary only a day away, we thought we’d stay one more night, After all, we’d weathered storms there before. Then the local rural fire department stopped by to upgrade our evacuation status to Go. We agreed that this was a most excellent idea. 

As soon as we finished staining the decks.

With the dozen or so other cabin owners gone, the forest had gone strangely silent.

While we were closing up, I looked around for Calvin, our little white designer mutt. I called his name. No response. We searched the woods. Nothing. A few panicked minutes later, I found the little guy quaking and refusing to get out from under our car. I crouched on all fours to pull him into my arms.

That’s when time stopped. I saw myself in an eerie tableau, surrounded by the vertical green uprising of a heavily wooded two-hundred-year-old forest of at least 13 varieties of ancient trees and countless species of animal life, and yet no chipmunks or jays squawked into the vacuum.

At that moment it still didn’t occur to me that any part of what was present all around us could ever be lost. The silence was that deep and that wide, an enormous space filled with a world of peace. I sat quietly, savoring the enormity of the feeling.

Meanwhile, the staining done, we snapped into autopilot, locked up and left, leaving the guestbook of cabin history we always left on the kitchen table for posterity.

A toxic yellow cloud tailgated us for the entire the 85-mile trip back to our hometown. It arrived at our doorstep along with us, having traveled roughly 70 miles an hour. This was the same cloud that broke records for air pollution and later settled around the entire globe.

That day, of course, we didn’t know any of this. All we knew was that the radios on the ground were gone and only a couple of firefighters were fending off destruction of a historic lodge and retreat center. The next couple of days we were part of an informal network, trying to guess from Forest Service maps which of our cabins had gone up in smoke. We guessed and said goodbye to one summer home after another via chats. Months later we finally learned that 69 burned. The mystery of the one that remained has yet to be solved.

It’s been three years since what has come to be called the Labor Day Conflagration of 2020, which drove those faraway fires to burn that entire valley and so many more throughout the West.

I refused to return to the site of destruction when my husband and others made trips there. I simply wasn’t ready. This allowed me to create an untouchable cabin tableau in which every corner of my mind is filled with sentimental objects from a century of family life. This included family quilts, even the one we once huddled under after we first made love in his college apartment. In the corner was an irreplaceable handmade cajon my husband bought on the street in Havana from a Cuban drummer, and the walls were covered with maps of the area and original art created by friends. All alive now, preserved only my memory. Beautiful and inviolate forever.

Last weekend I finally returned to the burn. When we arrived at the knoll that once held our summer home, the sky was open and the nearby mountaintops were suddenly visible, a new backdrop to the mass graves of piled logs. Instead of being flattened by a sense of emptiness and loss as I had expected, I stepped into a familiar and soothing refrain: the buzzing and bumbling of dragonflies and horseflies, competing with jays and crows for airtime. Purple fireweed heathered all the clearings, their cheerfulness broken by black horizontal stripes of fallen wooden soldiers.

I looked up to see the shell of a tall tree that had once been the best view from our outhouse, as it stood tall pointing to the stars and moon. It was still vertical. Remembering how I once piled stones there, I reached down to find a sleek river rock, once black and now a mottled red. It was hot. I stood quietly, in awe of the power of fire, whether from the sun or wildfire. Ghosts of old growth cedar and yew and spruce and fir stood in silent sentry around us, witnesses of an older order.  There was some solace in the sheer force of destruction.

in the middle of the scene was a giant redwood snag I had called the Grandmother. She had been my mentor, my elder, my friend and meditation teacher for 17 years.I even introduced her to my real-life mother. Each time I had arrived at the cabin and each time I left, I had greeted her, honored her enormous life cycle, noticed how she was leaning but still unbowed, sheltering frilly ferns and thick moss at her base. And here now just beyond the clearing she leaned, her bark whitened above the flame mark, and yet her roots still held firm, deeply connected in the earth.

The deep well of destruction. The buzzing sounds of creation. All of this held in the enormity of a moment of Silence.

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Fireweed Dance

Yesterday I hobnobbed with ghosts,

danced on the grave of the ancient forest,

trucked with shadows from the trees. 

I did the fireweed dance 

The mullein dance, the dragonfly dance

On that place where something else once stood.

And then

 

for a still moment there was and there wasn’t

an absence of anything,

even that cabin with the shaky floors 

and the stained-glass skylights

once dwarfed by forest giants

now eloped, fused together forever

carried away 

by the mountain wind 

— SgB 2023

 

Life Is a Demanding Lover

This summer I turned a new page in my imagined book of life. Perhaps it’s even a new chapter. I’ve done the math so many ways: I’m entering the last quarter of my life (if I live to a hundred). Or, more realistically it’s the last one-sixth of life coming up (if I top out at ninety). In other words, I turned 75. 

It took me a while to come out because, for the first time in my life, I didn’t feel so proud of my age. Perhaps all the ageist humor about my generation has taken root in my head. Or maybe it’s the Post-it notes I unintentionally slap on to “people of that age,” a lifetime habit. Yesterday when I was at the hospital for a routine procedure, a nurse looked at my chart and asked if they got my age right and gave me a Girlfriend Thumbs-up.

For a long time now people have seemed sincerely surprised when I reveal my age, having assumed that I’m still in my youthful sixties. Or at least that’s what they say. So maybe I’m not the only one with the Post-It notes.

I spent most of the early summer in a Life Review Project. What a luxury to be able to take slow-down time to question childhood assumptions and discover lessons that life just keeps teaching me! The more I look inside, the more I see. I still have a host of other assumptions and beliefs about EVERYTHING having to do with aging. The truth is I’m fortunate to be reasonably healthy. As far as I know, no wicked cells are lurking in my body planning a coup. And, although my memory for details is sometimes hazy, it feels like something stronger has taken hold. Perhaps it’s wisdom, grounded in the losses of these years which serve as continual reminders of life’s impermanence. 

Besides, it’s very clear to me that my Eternal Self has no age whatsoever. She also doesn’t even have a name, she reminds me, usually with a wink.

A T-shirt caught my eye while I was on a recent ramble. Reality is a Demanding Lover, it said. The phrase resonates like a Zen koan.  I remember all the times I’ve bet against Reality and lost, discovering in the process what it takes to truly cooperate with Life. The longer I think, the more I notice myself writing another, equal, message, perhaps for the back of the T-shirt: Reality is a Generous Lover. 

And I know both are true. Life has sometimes slapped me with demands that I never would have believed that that I would be able to meet. And then it has generously showed me that there is more than enough support to meet it all.  The more often I surrender to reality, the easier life goes. And so I surrender once more. When all is said and done, my initiation to the last one-sixth of my life has left me with more clarity. I’m officially committing to spend the rest of my life learning to love life better, whether reality is demanding or generous. I’m down for all of it.

May your passages be as gentle.

  • ——

Wounded Love

     I

Last night a drawing caught my fancy.

Wounded Man.

500 years old, 

A cookie cutter outline of a human form

Impaled by knives,

by swords, by arrows 

pierced ten, twenty times, more, 

soon to become an index for the very

first doctors.

Wound Woman,

I thought,

That’s what I feel like today,

I see this body,

riddled as it is 

by wear,

by steps and missteps

held together

for a time

by miracles

and titanium.

I think of this

brave heart, 

how it expands

again, again, again after each break.

I looked down to see 

a landscape carved by life.

In gratitude,

I call all of this Me.

              II

I take Me out to a concert in the park.

How’s your summer going?

The standard greeting rushes out

when I see my

long-missed friend.

Then, remembering his body’s battle with cancer, 

I tender the next question

How are you feeling?

Okay, he answers, 

on the weeks I don’t have chemo,

That’s half the time, 

which is pretty good.

He tells me of trips to see his sons, 

stare at the stars, listen to music

savor the company of friends

How do you keep going?  I ask, 

suddenly aware of my complaints 

of creakiness and fatigue.

He gently holds my eye.

I love life, he says simply.

And that answer catches the breath

and still rings bright and true

as summer breeze turns to fall.

— SgB 2023

How to Celebrate Survival: Sidewalk Art and What Matters

I know you, she comments, toddling along in tiny half steps, supported by her walker. 

I squat down to get closer. “Listen up!” I remind myself, aware of how quickly she could pack her wisdom in just a few words. 

“You’re a survivor,” she declares. “And you should tell everybody that a 97-year old woman told you that!”

I’m visiting my friend Anna Marie at her care center. This was to be the first of many short visits we would have now that she was settling in closer to me. We both knew that something would be coming for her someday, probably soon, given her age and fragility. This made each word from her mouth precious.

I could never have imagined then the pandemic cloud that would swing our way a couple months later. Or that both she and John, her life partner of more than seventy years, would each die merciful deaths in those years. Just now, four years later, I’m passing her words on to you, wondering what she meant when she called me a survivor and why it was so important that I pass it on.

Anna Marie was my best friend’s mom. She was the most talented listener I’ve ever known. Although I now know that she might have seen me as one of one of her special support projects, she never let on at the time. For several years I was often overwhelmed maneuvering through serious dysfunction in my family of origin. On any given Fourth of July or family birthday you might find the two of us huddled, chatting in a corner. I’d report the latest drama or tragedy, and she’d mostly just listen. Over time she became a kind of personal Yoda, with her tiny stature, her kind heart, and her pithy observations. So when she had something to say, I listened up. I knew that any words of wisdom that she offered would likely be chewable for a long time. 

But. Me? A Survivor? I just couldn’t see it.

At my stage of life, everyone is a survivor of something. Being upright and alive after sixty is qualification enough. Most of my life I’ve been a juggler, determined to keep all balls afloat, somehow believing that I could also manage the lives of a several other people in my orbit. My plan was this: I would keep their lives from exploding and avoid getting the mess all over me. (I know. A great plan. And hopeless. For one thing, follow-through on way too many decisions is up to them, and they didn’t have my superior skills in project management.)

But. Me? A Survivor? As I visit the idea today, I still struggle to find it. Not me. I’m not a Survivor. I never had to fight or flee for my life. I’m not in the category of people who have truly earned the distinction of a Capital “S” for the generations their families have survived. (At least we finally have holidays like Juneteenth celebrating some of these Survivors.)

As far as survivors in my personal life, Survivorship honors go to a dear friend who’s still bringing home Pickleball trophies despite her Parkinson’s diagnosis of several years. Or one who just completed chemo treatments for her ovarian cancer. Or another who did all the caregiving for his beloved wife as she slowly died of a brain tumor.

However, I do have some experience with “small s” surviving and perhaps even thriving when others were stymied or stilled. I’ve lost nearly every member my first family from self-harm (either literally through suicide or passively as the consequences of drugs or alcohol took their toll. 

I was lucky enough to experience serious depression as a teenager and young adult. Back then I swore I would do anything to avoid a recurrence. And I kept my promise to myself to make radical self-care a top priority. Since then, I’ve developed a personal anti-depression protocol that includes emotional and spiritual self-love. I somehow survived to adulthood and now to true elderhood. I guess this makes me a survivor, even if I haven’t earned a capital letter S.

I’ve learned to give myself some credit for simply showing up as I am and listening to my inner voice. This may seem like nothing, but it all adds up. Because what I’ve discovered is that taking time to relish tiny ordinary moments of life is a secret to a gradually happy survival. I’ve learned to celebrate seemingly minor accomplishments and playful human enterprises, like sand sculptures or sidewalk art. 

And so this summer and fall I’m acknowledging my survival and the thriving life of a Survivor by checking out some Sidewalk Art festivals. The summer tradition is popular here in the Northwest. Many cities around the US host similar events. 

Survival Sidewalk Chalk. Why not?

Survivors and survivors, unite! 

———-

Mo Love

Years before encampments,

just those two words scribbled

by a hobo in a stocking hat 

dragging himself on a skateboard

having lost his wheelchair again, 

moved by his mission, 

to remind them what matters:

Mo Love. 

They called him Flipper before he was born

for his ceaseless movement.

And when he emerged they called him Philip. 

Or Prince Philip of the Silver Spoon, 

dressed him in the style of the President’s son,

cheered every season:

football, basketball, track

always a starter, an American hero

Phil.

What happened next is not new 

for golden boys

who begin with victory and hope.

Assurance just beyond the next step

until he landed on the wrong side, 

in a pool of alcohol, drugs

and broken promises.

At last a fall from a slick roof

shrank his athletic limbs, 

cut short all the rich opportunity of his birth.

Mo Love.

He called himself Mo, 

for his home state, 

Last name Love, 

for the home he never left.

— SgB 2023

Spring in the Land of Longing

Happy Spring!

Wherever I go lately, people are lit up. It started here when we were graced with two straight days of sun following three full weeks of rain. Trees delayed by a very late winter suddenly flowered with a vengeance, as did allergies, but we didn’t mind. Spring has always drawn people here in the Northwest out from under our rocks to bask wherever (and whenever) we can. But this year is different, with a communal sense that we’ve made it through Something Big, Or several Somethings Big all at once. Global pandemic and Rampant Wildfire Big, just to start the list. 

The fires are behind us for now, but we’re still assessing the damage. Old haunts and hidden gems have been erased. The mountains are still blackened with falling trees. But undergrowth and wildflowers are returning, and gradually homes and businesses are too, at least those that can. Even if it were possible to rebuild, the communities that burned to the ground will never be the same.

Wherever you live, whatever natural (or national) disaster you’ve faced, human hearts around you are just beginning to recover, still bruised from so many losses and so much fear. This is the great tragedy of all the Big Somethings we’ve faced: a reluctance to trust or rely on each other like we did before. Many of us are deeply lonely: statistics for the US say over 30% of adults and higher for young people, and these numbers are growing throughout the world. Even if we’re not lonely, we all long for connection, a problem that can seem overwhelming at first. But nothing could be more important. In the end, the best way to cure the cost of social distance is with social connection, which is the best glue to hold us all together as we move forward.

The facts are these: we’re all humans who are facing hard realities. AND we desperately need to be with others for mental, physical, and spiritual well-being. According to the brand-new US Surgeon General’s Advisory, a lack of social connection (or belonging) is a mortality risk greater than smoking 15 cigarettes a day. The report is packed with research results, and it’s presented in a colorful, clear, and comprehensive form. The writing and graphics are compelling and easy to read, which is a bit surprising in a government document. Check it out here.

It’s a good thing that human beings usually have a strong need to belong. After all, our survival is at stake. But, just as important, we also have a longing to connect to something Bigger. Something Much Bigger. Bigger and Kinder.

Easier said than done. Loneliness and a desire to interact may motivate us to rebuild our lives, but the old ways don’t feel natural. We have changed and so has the world.

Social media, although lifesaving, doesn’t meet the biological desire for real presence. With eye contact. And conversation. (I know. I’m old fashioned.) So here we are: Longing to connect others and yet finding it uncomfortable to reach out. It may no longer feel intuitive to reach out to strangers, but we can do it.

All each of us can do is take a next step. The one that hasn’t happened yet. A smile, a wave, a kind word. Help a neighbor out. Assume good intentions. Notice the places you’d like to belong. Take the step you know to take. A coffee date, a volunteer shift, a language or yoga class, a family or community celebration, involvement with a cause that has meaning for you and for the world. Make your own list.

Each day brings a new opportunity to take the next awkward step. This is how we learned to walk, and it’s how we welcome ourselves back to humanity. Little by little.

May all of us find the courage and creativity to greet whatever (and whoever) awaits us as we honor the importance of belonging. Together.

 

Spring in the Land of Longing

I am from the land of cinnamon and longing

Chocolate and longing

Incense and longing

And I don’t belong here.

I don’t belong anywhere.

This is how we are in the Land of Longing.

We do not belong anywhere.

Take springtime. 

Even though

we feel the hope of flowering blossoms

Spring isn’t for us 

because it reminds us (screams at us really)

that it’s leaving soon and so are we

and besides

it’s never as sweet 

as that one time.

The people from my land 

do not belong anywhere

Except that one place

the one that hasn’t happened yet.

That one. That’s the place.

 

A place to start.

—SgB

May, 2023

Biding & Abiding

It’s scary! It’s a mystery! It’s Novel! These billboards of the mind have captivated me for two months of living in this apocalyptic sci-fi thriller. Collecting silver linings has kept me sane. So has connecting with other people, whether it’s with a wave or a Zoom, or a goofy quarantine video with Suz Doyle & friends. And then there’s the infinitely challenging practice of remembering again and again to look at what’s right in front of me. The cherry blossoms which cycle from bud to blossom to fruit right outside. The seed sprouts in the kitchen window. One step at a time, focused on noticing when I go too far into the future, or “borrow trouble”, as my dear 97-year-old friend Anna Marie tells me on Facetime, locked down in her wonderful nursing home.
 
I’ve been a good sport about everything in this interim world, tried to help out where I can and to “keep myself safe.” After all, most of the immediate casualties of the viral war are far away, so far, I think. But as time goes on, the novelty of the challenge starts to wear off. A voice keeps saying: Job well done! Now, where were we? Time to return to normal!  I’m just now beginning to realize that I’ve mostly been biding my time since this all began. As if everything will return to The World Before. Part of me has been patiently holding her breath and waiting for that to happen. I wrote a poem about that (see below). At this time of life, instead of going out and kissing strangers on the mouth, I put myself in a little Time Out.
 
Or Time In. There’s a luxury of time now to read a poem or write myself into deeper understanding. Time to read from an inspired or a sacred text or a book of meditations. Time to pray. Words from a hymn from my childhood come: Abide with Me. I go straight to YouTube, and there’s a clear voice (Audrey Assad), sweet and beautiful, singing the old, bittersweet melody, still healing and relevant to many stricken by the virus.
 
And I take the only path that brings me home. The choice to truly abide in all of it, with and without the silver linings. This is the new life, I think. A life of holding close to the slowing, the staying, to the world as it appears to be, ever greener and bluer and full of daily miracles. More words come unbidden, like the ink dripping from my pen. And that poem is still being written.
 
May we all learn new ways of Abiding together.

SgB

 

Biding

This complicated engine parks at the station,  
And we wait for some signal of what’s coming
from some far distance.
I hear birdsong and not sirens
Count calendar days and not the stricken.
One of the lucky and protected ones,
I take the measure of life at full stop.
I feel the pulse of relief inside the fear.
I always wanted to slow down, I think
As I light a candle. Sigh once and twice.

But the body count mounts, somewhere far away.
Shaking up attempts at sleep, jumbling dreams
This too will pass, I think
As I stir the soup, feed the starter, make the brownies,
Help with masks, ride the bike, trek into the stars.
I’ll bide my time. Wait this thing out, I think
But this doesn’t keep it from coming
straight at me, a ghost stalking silently in ever closer circles.

Distraction is best, I think.
I stir the soup, write the check, eat the brownies,
Walk the body, Zoom the friends, wear the mask. Plant the seeds.
This will be over soon, I think, waiting and biding away.
But I long to get these hands good and dirty,
to go out and hug strangers,
maybe even kiss them on the mouth.

Does Weathering a Quarantine Make me a Better Person?

When I was seven years old, I was quarantined with Scarlet Fever. Given a room to myself outside of the family fray, with only a radio for comfort and food delivered to my room, it wasn’t half bad. After all, I was getting lots of TLC with none of the responsibility that this usually entailed. I was a voracious reader who wasn’t allowed to use her eyes. My little room had a radio whose only station brought the news and country/gospel music so important to my small southern Missouri town.

I discovered boredom. Then I started noticing something I called my “big self,” which seemed huge, able to see me while I was me, both in me and outside of myself. I thought of it as God or maybe angels. I floated out there for a while, and then I landed back in my little girl self. I have a vivid memory of looking at my legs and discovering they were skinnier. I had boney knees just like the cool girls in second grade. I was coming out of quarantine a better person.

I want that to be true this time, although I could care less about the bones in my bionic knees, as long as they take me on the walks in fresh air so necessary right now. But I want to see my life from more than a social distance. I want to be able to recognize the hidden gifts, despite all the anxiety and fear. I want to remain deeply curious and open to the world of suffering without being overwhelmed. I want to show up in all my authenticity from my “big self” as I try to wrap my head around this almost global quarantine.

As my heart breaks for the losses of so many humans I’ll never know and the more immediate ones close to me, it breaks open too. Last week I finally dissolved into sobs when I learned that a dear friend was hospitalized by the Novel Coronavirus Sledgehammer. After the sadness was the physical relief of tears, and I remembered what I’ve always known: tears are a lubricant that allows the heart to expand. Many times a day I send prayers winging to all those whose losses I hear about daily. I cry or rage at the unfairness. Then I cover my face with a mask. I write a check to the food bank. I connect with friends far and near. I set up some Zoom calls. And now I sit down to write to you. Having surrendered to the feelings, I can see little things I can do from my own little place in the Universe. I’m able to act.

I don’t know if this makes me a better person, but I do know that growing my heart so it’s big enough to hold the whole mess and take small actions makes me happier. I’ve discovered so many things from this distance-beyond-social distance during the last month, but one thing stands out. I want to stay in touch with my human tribe during these times. And that would be you.

I’m simplifying my mailings to merge my blog posts and newsletters. I plan to post short reflections, called “Water from the Well,” once or twice a month. At least once a season (around each solstice or equinox), these will be longer and will be embedded with a curated list of all the amazing resources my inner librarian keeps collecting. As always, if this no longer serves you, please unsubscribe. Your inner freedom is important to me.

All love, from the Distance-Beyond-Social Distance,
Susan Grace

The Courage to Look Under the Hood

I’m not a mechanic, although I experimented with it once, when I was 23. My husband and I owned (and lived in) the required VW van that summer. A funky hippie book called How to Keep Your Volkswagen Alive became our bible. I decided to try my hand at tuning up our VW bus, thinking this would prove my commitment to the feminist cause. It so happens that this was just before my Midwest parents’ first trip to visit me in my newlywed life in the Oregon forest. The result of my efforts under the hood was a stalled van by the side of the road, a rental car, and a unique camping experience.  This is a longer story, and a good one, but not for now.

And yet…somehow this all seems relevant today. Life in these particular times seems to engage my inner mechanic, the quick-fix problem solver. But when I rely too heavily on this approach, I always discover how very difficult it is to just remember to keep in tune from the inside out, to take the time to check in with myself before taking the next action. This is especially true when the outer world presents so very many invitations to solve problems in advance (think COVID 19). A big part of my identity rests on coming up with solutions, something that often provides huge immediate pay-off. It’s also an ancient habitual loop for me, stemming from a belief I’ve had since I was about two years old.  Life Rule #1: I’ll be okay once everyone around me is okay. But the long arcing spiral of reality has taught me that there’s always another problem right around the corner to solve, either for them or for me. And it’s never over.

Lately I’ve been supporting and maintaining relationships with loved ones who have given me lots of chances to focus on their needs, their fears, their problems. Glad to help, except for one thing. If I do this for too long, it gets more and more difficult to find my way back to myself. My habitual landing place in my journal is preempted by lists and responsibilities. Meditation gets trickier as the mind just keeps answering each thought with solutions. Top off this tendency with a generous helping of worry about global or political news, and it seems hopeless.

Pretty soon I don’t even want to open the engine compartment to look under the hood. Who cares about my authentic thoughts or feelings, anyway? I think. All you need to do is (Fill in the blank: Use hand sanitizer. meditate more, eat less, find a new diet, eliminate dairy, get more cardio every day.) There’s a strange pay-off to this because sometimes I’d simply rather live in denial or avoidance. Also (and this is important), sometimes I just don’t want to feel things, so being an Instant Helper is a useful dodge.

But even more important, there’s that big part of me that wants to protect herself and keep things exactly like they are. The one who fears the changes that might come from truly listening to my inner guru. So instead of applying a flexible mind and the curiosity to see what I might do differently in my life, instead of showing up for me, I perseverate about all the sources of worry around me. I overdo my preparations for all the scary possibilities, and I lose myself in fear. When I do this, I also lose my effectiveness as someone who hasn’t abandoned herself to the fears so rampant in the so-called Real World. I’m no longer that person I want to be, the one who can hold the bigger context in the midst of all the flights that imagination offers.

When I’ve abandoned my inner life to the ongoing needs that the outward world seems to demand, I’m simply not functioning on all cylinders. As hard as I crank on the ignition, it just doesn’t seem to start. So I leave myself behind by the side of the road while I take the sleek new rental car, filled with others’ thoughts and feelings and advice, for yet another spin. The funny thing is that, when I do slow down and give attention to that still small voice, there it is. Humming away, as it has been all along, that pure neglected inner guide who has been drowned out by all the demanding voices, inside and out.

This thing is worth not forgetting: the hardest shift of all is to even remember to slow down and calm down enough to listen to my inner wisdom. When I do, I remember that, yes, it takes courage to peek inside and look at what’s really going on. At first it often feels awkward because that timid inner being is deeply distrustful, for good reason.  But once I remember this, I’m better capable of making that 180-degree shift. I have the courage to overcome the influence of others’ fear loops and look under the hood. I say a prayer, meditate, take a long walk in nature. And there she is, patiently waiting while I’ve given my heart and attention to all the so-called problems around me.  I open my journal or find my laptop, and I listen. And listen. And listen. The gas line clears, the tuning light comes on, I begin to question assumptions that no longer work. Clarity appears, gradually.

The inner tuning light flickers on and then holds. All because I found the courage to open that engine compartment, to take the risk to find my way back home.

Mermaid Life / Walrus Life

Always Be Yourself, Unless You Can Be a Mermaid.
Then Always Be a Mermaid.

Every morning these words, carved on a plaque directly across from my meditation space, greet me. I’m in my Ocean room, a space dedicated to my Orisha, Yemaya. Some explanation: In 2003, I visited Cuba to learn about Afro-Cuban folklore and music. While there, I discovered Orishas, archetypal guardian spirits who guide your life, according to the Santeria faith. Curious about who my archetypal fairy godmother might be, I requested a formal divination. I met with three Babalaos (or priests), who chanted and tossed black and white stones on the floor. After some discussion, their conclusion was unanimous: Yemaya, the ocean. My Orisha.  

Returning home and sponge-painting a room blue to create an underwater cove, I remembered the Santeria priests’ warning. Yemaya must have an anchor. In the mythology, her other half is Okulun, who lives in the deepest part of the ocean. Unseen, he anchors her so the waves don’t tip her over. Since then, every time I go near the ocean I take a small blue jar of water with a tiny anchor inside. In a tiny private ritual, I fill it with ocean water and take it home to place on my altar.

Also in my meditation space is an altar with objects that serve as totems, or wayfinding symbols to take me back to my essential self. When I light a candle, I see the blue bottle and I’m reminded to be anchored in the mystery of that which cannot be seen. I often see meditation as a time to dip into a watery, less linear state of mind. It helps me remember a different self than the one who navigates the daylight world and reacts to the challenges served up by everyday land-bound reality.

In that dreamy underworld space, I can swim with purposeful abandon, gracefully flip my mermaid tail and dive to clean underwater castles and shipwrecks. My inner life as a mermaid is pristine, uncluttered with daily compromises and responsibilities. I treasure this mermaid world. It’s a place where I can commune with the ineffable essence of the deep unknown and still stay anchored to my inner world with equanimity. But then there are the twists and turns that real life brings up. The troubling feelings and thoughts that keep coming back for examination, requiring a look at less charming aspects of my inner life.

That’s where the walrus Walrus comes in. Long ago in Anchorage, I spent hours in a tourist shop seeking a totem, a “power animal” to call my name. My eyes kept coming back to a tiny walrus, carved from ivory tusk. This attraction definitely wasn’t what I’d planned. I had in mind something sleek (say, a wolf) or something sturdy (like a bear or a moose, even). Definitely not a large, blubbery animal who’s mostly stationary.  

But there she was, refusing to let go of my imagination. I bought the tiny icon and brought it home. Then I did a little pre-Google research on walruses.  They feed in the mud and muck, excavating for their food by using their extremely sensitive whiskers, “mustacial vibrissae,” as detection devices. I can relate to that, I thought as I placed my tiny totem on a small craggy rock on my altar. And there she has perched for thirty years. A reminder of the nutrition to be gained from the darker challenges that life offers.  Over time I have been reminded that what is pretty or acceptable or even graceful or fun may not take me to my deepest truth. My walrus amulet reminds me to be brave and to learn to have compassion for less attractive or appealing parts of myself.

She serves as a reminder that, as much as I love the pretty mermaid dive, sometimes her song may be a distraction fueled by denial.  Over time I’ve learned to trust something I think of as the walrus dive. I’ve learned to value shadow work, which has taken me into (and through) the troubling, ugly, unacceptable things in the world and in myself. Through extensive inquiry, I’ve discovered that even the pettiest or most troubling thoughts and feelings deserve respect.  The walrus world may not be as pretty or pristine as my imaginary mermaid world. But when I dive into the muck and messiness of my thinking, I often discover the innocence of even the darkest recesses of the psyche,  I return feeling truly anchored in the truth and kindness of the deepest mystery.

The Tastiness of Reality

I’ve been carried into the new decade on the tail end of a flu comet, one that wiped out the last couple weeks of the old year. Just before that, Ram Dass, a spiritual guide to me and thousands of others, took flight. As I begin 2020 and think about his brilliance at summing up the life of the soul, I’m remembering his reminder to me, words I have carried for years: You aren’t a pumpkin. You aren’t a mother. You are a soul.

As I resurfaced from Influenzaland, in time for the New Years, I was reminded of other wise words of Ram Dass: Our plans never turn out as tasty as reality. I’ve been sitting with that as I think about what my Planning Self might list as goals (or even intentions) for the coming year. But this Planning Self still had the brain fog of flu.

Luckily for me, years ago I realized New Year’s Resolutions haven’t worked out because in truth most anything good in my life has come from inside out. And so I set aside Epiphany, on Jan. 6th for reflection, celebrating my own personal holiday. And so this year, once again I remembered what I’ve always known. Change comes for me at its own speed. From a slight pause and a step to the side. Often the new way comes as natural as breathing, from inspiration to exhalation, a bridge between the old world and the new. Now that I can breathe, now that the flu is gone, I can trust all of it and measure my intentions, mixed with reality. May you find your own breath, your own voice, your own way, remembering the tastiness of reality, even sweeter than your planning self might believe.

Savoring Sweet Speed Bumps

Signs reading Tope seem to sprout every few blocks throughout Mexico. You don’t even need to know Spanish to figure this out. The body is a pretty good translator after a couple of times: Tope means Speed Bump, it tells me. This is a lesson quickly learned and frequently repeated, especially in rural areas of the country.

I returned a couple of weeks ago from an amazing Muertos (as in the film Coco) fall trip. The two weeks since then I’ve been unpacking, physically and spiritually.  In normal times this would be enough of a Time Out before the coming of holiday festivities. Instead, as one friend described, I’ve been more or less waterboarded by facts, images and cries for attention from every quadrant of life, from physical and financial details to media to consumerism.

Overwhelmed by this hyperstimulation, I’ve completely reassessed holiday activities and plans. In the past I’ve managed holidays every which way: doing it all, going away, giving up Hanukkah for Christmas and Christmas for Hanukkah and everything else for Lent. Every year I pare down my list of celebrations and gifts and social commitments, with varying degrees of success. But I still tend to approach the season as something I need to get through, with creativity and panache and a prayer, until I can get to my favorite holiday of Epiphany in early January, once all the stress and arrangements and celebrations are all over. Not a great way to treat the whole month of December, which I could be savoring if it just didn’t all feel like too much.

What I need right about now is a good Tope, I realized this morning. No, I thought, I need several, sprinkled through the next month. A little space, a pause, a backbeat syncopation, a quick-pulsed silence. This thought allowed for another, less habituated voice. Call it the Inner Witness. Loving Awareness. Call it Restraint. Call it taking a moment to just to breathe, in the words of a song written by my favorite daughter, performed here by the Singing Out choir in Toronto.

Now that my family commitments are fewer, now that I’m more careful about staying out of overwhelm, I’m so aware of the cost of always being on, of joining with the cultural consensus on overdoing that seems to define the season.  I chose to take a break today from anything that is absolutely non-essential to ask myself how I can be most useful.

Then it came to me. I can be a Tope! I thought. I can move just a little slower, perhaps. Or take several mini-pauses throughout the day. I can aspire to be a person who might be actually able to compensate for some of the holiday crazies, having suffered through it myself and lived to tell about it. As a client who I just finished talking to articulated, I can Chill the F~ Out.

Yes, I thought, this is about chilling out as I engage with the bells and the lights of the season (on cruise control, if possible). And it’s about warmth too, as I slow down with a hot cup of cider for a good conversation now and then. But most of all it’s about speed bumps. Lots of sweet little speed bumps.  

Photo by Mariana123castro [CC BY-SA 4.0]

Between the Living and the Dead

The Halloween fear factor stopped grabbing my attention years ago. Adrenaline shows up enough in my life at irregular intervals without my courting it. The allure of tiny candy bars and packages of promising an immediate sugar lift has taken a little longer. But I’ve known for a long time that there’s something even more primal than cortisol and sugar about this time of year.

The slant of light. The rapid encroaching darkness. The allure of a good bonfire. It’s bone deep. And so for a while I‘ve settled into Celtic New Year or Samhain, which better fits the feel of the season for me. Bonfires. Pumpkins. This ancient pagan tradition honors the thin veil between the living and the dead, and it also falls exactly between Fall Equinox and Winter Solstice on Oct. 31st. It’s a time when the mysterious space between the two reveals itself. The next day, All Soul’s Day, in many Christian traditions, a time to pray for the dead. I’ve done all of the above.

For many years I’ve heard about The Day of the Dead in Mexico. I love the Mexican people. I loved the Coco movie. I’ve been particularly intrigued for a long time by the indigenous cultures in southern Mexico. Then a few weeks ago a friend offered us his place in Oaxaca, Mexico next week for the festivities. It’s a city full of art, life beauty. So how could I say no Muertos?  I’m delighted as a metaphysical tourist, but I’m intrigued at a much deeper level.

Lately my life has been reminding me of the encroachment of the ultimate Mystery, as loved ones leaving this world one by one. My brother. A beloved healer and friend. There’s a sense of loss and grief and then a wondering. The numinous space between worlds has beckoned in recent poems I’ve been writing,. Some of my buddies have called them my “Bardo poems.”  (In Buddhism, Bardo refers to the transitional or liminal state between death and rebirth).  

And so next week I’m extending my curiosity about the season celebrating the living and the dead by traveling south to Oaxaca City to share in the joyous reunion of families. We plan to walk in cemeteries, appreciating the beautiful connection between families alive and their departed. I plan to admire the beauty of the family ofrendas and build one for my own dearly departed.

There’s a certain soft, numinous beauty in anticipating it all. To be continued…as life and death seem to just keep playing on the edges of my everyday reality.

Biting, Pinching, and Love

I have two younger brothers. I only bit one of them. Honest. It was during a heat wave mid-summer. Mother spread a quilt in the yard under the locust tree. I was five, and my baby brother was four months old. I couldn’t stop staring at him. He was the cutest, sweetest, softest thing ever. I wanted to pinch his cheeks. No. An urge came over me. I wanted to bite him. Just like in the Gingerbread Man story. I wanted to eat him up, I loved him so much. And so I took a bite of his little thigh. He wailed.  Mother searched for clues. a bee? A diaper pin? I put on my already perfected innocent face, and I got by with it. Good job, me.

For years I secretly believed that this impulse made me abnormal. But it turns out that even regular people barely contain their urge to pinch cheeks or hold cute things a little too close. Or bite them, even. Social scientists have labeled this “cute aggression.” More about that here.

About forty years later, I got word that the same brother was entering end-stage liver failure.  I took a red-eye from Oregon to Missouri. When I got there, the doctor said he had about 48 hours to live, so we all went about saying our goodbyes. At first he was non-responsive, and then at one point he asked me to call his friends. He talked to each of them and told them he loved them. His daughters, ages 9 and 11, were in the room with us.  I mopped out his mouth with a swab, a palliative care practice that the nurses had suggested.  There was a sense of completion.

His eyes popped opened and he looked at me straight on.

What’s going on, Susan?

I decided there was no point in hiding the truth.

You seem to be dying, Mark.

He pointed his finger at me and said,

Bite me.

Seriously? I thought. How did he know?  This was spooky. I imagined that his life had flashed in front of him and he had finally seen through me. The gig was up, I thought, after all these years.

I can’t die. I’ve gotta help raise my girls, he said.

I stayed with him as he went in and out of a coma state for three weeks.

During visiting hours I was assigned to the corner space.

Then he’d point at me and say, My sister says I’m dying. But I’m going to be around for my girls.

Bite me.

I was glad to serve as motivation, and he did rally. All grown-up, instead of biting him I gave him lots of shoulder and back rubs. And he was able to get a new liver, thanks to the donor and many angels along the way. It lasted him 16 years.

And he did indeed raise two amazing young women.

But last week it was time to really say goodbye, as organ after organ failed. I will miss him, but I find solace in knowing that he completed his mission. Without biting or being bit again, as far as I know.

A Birthday Madrone & A Manicure

I keep forgetting and remembering and forgetting everything I know to be true. In the rapid flow of things, keeping track of habits that no longer serve me is often beyond my mindfulness capacity. But when I take time out of my life to slow things down, an insight almost always emerges that allows me to remember again.  And so for many years I’ve used my mid-summer birthday to do just that. This year I indulged myself in an introvert’s delight: a (mostly) silent retreat dedicated to quieting down.

I joined a very small group of women, blanketing ourselves in meditation and yoga and nature.  I took slow walks, determined to  steer my thinking back to these things: A lake. A hillside of rhododendrons. A blue ceiling peeks through the giant fir and cedar trees. But it was a little madrone tree that caught my attention.

The Pacific Madrone is native to a small swath of the Pacific Northwest, so it’s a bit exotic to a not-native Oregonian. At first I was struck by its sheer beauty, its shedding paper-like layers exposing a rainbow in a natural palette. As I stood in quietude, I reflected on the layers and layers of life I have lived in the last seven decades, the last fifty years of marriage, the last forty years of householding and family. The papery bark was splintered and worn, even more beautiful contrasted against other times, other layers.

Then I learned that the madrone sheds its bark every other year, and I wondered whether this was its birthday. As I walked along, I came across another tree, a smaller and older one, with a grey body and leafless limbs. I looked closer. Inside the carcass a hardy green stem was volunteering. Soon the old limb would fall away to make way for the vital green center. Life was already beginning to renew itself.  I stood still for a few minutes, my mind further silenced by the Way of Things.

In the days that have followed, returning to this everyday world, I have forgotten and remembered and forgotten many of the things I learned. But the beauty of those layers and the brilliance of the green core of life have stayed with me. I begin again, a little shabby from wear, but retreaded and ready for the next year.

But just for good measure, when I return to my everyday life, I take myself out for a manicure and pedicure. I quietly celebrate the layers I continue to shed, and I choose a color that reminds me of the newness waiting to be discovered.  For a time, these often-busy hands will remind me of what I might forget.  

Birdsong Solstice

As solstices go, the winter one gets most of the press here above the equator. Perhaps it quells the primal need for the comfort and serves as a cosmic reminder that the darkness of the season is not a one-way ticket into forever darkness. For whatever reason, nearly every culture north or south, the longest night of the year is met with candles, lights, fires.  We gather in the cold and dark for the warmth of the human community and to remind ourselves that the sun (or son, however we spell hope for the future) is once again being reborn.

But Summer Solstice is like a younger sibling that doesn’t stand a chance here in my hemisphere. After all, there’s so very much to do in the warm weather. Graduations. Weddings. Festivals. Road Trips. Air Trips. Home Improvements. Family Reunions. Not to mention Gardening. Swimming. Hiking.  And then there’s the summer Beach Reading List, somehow closely tied to the imperative to relax! Quick!  And on. And on.  Most of us are so carried up in the joyful whirlpool and the busy-ness of summer activity that there’s no time out until fall.

This is the exact opposite of the actual source of the word Solstice itself (rooted in Latin for “sol” or “sun,” combined with “sistere” for “standing still.”)  Especially at Summer Solstice, ancients observed that the sun seems to stand still in its seasonal movement before reversing direction and moving on in its inevitable trajectory to the next season.  Situated as we are in our whirlpool of activity, we tend to forget the “standing still” part.  Whether or not it’s possible to set aside the actual longest day of the year for some stillness, most of us can use a little time out sometime during this week to catch our breath (if nothing else) before jumping back into the whirlpool.

I write this now as the sun stands still above me for a few minutes, as I reflect on sundown two days ago, on June 21. For the very first time this year I was privileged to honor the season in a way that fit me just right. I’m a member of Jubilate, a choir of women of all ages. This year we sang at a benefit for a local wildlife refuge, to celebrate the upcoming full dive into summer. During rehearsals last week, we listened between songs, inviting migrating birds to join us as we sang. The quieter we got between practicing our parts, the more willing they were to show up.

Then we gathered on Solstice itself to sing and celebrate nature under a canopy of tall trees. The resulting performance/ritual was a potent combination of praise for the earth and a plea for justice in the world. As we sang and listened and sang and listened, poetry of birdsong and woman-song merged, and the movement of the earth seemed suspended in the stillness. What emerged was a deep gratitude for this world, punctuated by birdsong. And so it is that I’m doing my own personal re-branding of Summer Solstice. Birdsong Solstice. A time out. A sweet pause in this greenest of seasons to thank the world for continuing to spin.