Posts Categorized: Winter

Groundhog’s Day and the Same Old Loops

in Body or Aging, Confusion to Clarity, Getting Unstuck, Winter

Walking around an infinite loop

Today I awoke with the scenes from Groundhog’s Day (the Movie) dancing through my head. Not a big surprise. just when when my mind is seeming a a little more peaceful and this body is feeling stronger as a result of my focus in intention in the new year, I get a Change Back Attack. This is personal growth malady that usually includes certain symptoms: fogging out when eating, dropping exercise from my list for four days. and believing the old loops of thought that drove me to make resolutions in the first place.

Catching a Wave with Your Future Self

in Getting Unstuck, Noticing, Radical Kindness, Winter

Surfer

Every year I usually join in the fun of flipping over the old leaf and welcoming a New Me. Boosted by the ads for health and vitality all around me, I ride the wave of people who want change, who want to see results. This year my modest resolutions weren’t even creative. I changed up my exercise, got myself out for longer walks, went back to strength training, and attended yoga classes that weren’t always labeled “gentle.” Oh yes. And I cut out sugar. Just a few small steps to self-improvement. The part of me that loves challenge is enthusiastic about catching the Big Wave and believes she can ride it to the shore.

Welcoming Janus: Looking Forward, Looking Back

in Getting Unstuck, Radical Kindness, Winter

Janus

Doorways and gates. Passages between what was and what is yet to be. A time between times, a time full of potential for transformation. The Romans knew a bit about the power of transition when they named their very own new month January, after Janus. Janus was a powerful Roman god who held the keys to enter all gates and presided over new enterprises. He had two faces: one looking forward and one backward.

Avoiding the Holiday Tangle: Beware the Season of the Lie

in Family Stress, Getting Unstuck, Winter

Tangled up in lights

The stories we tell our kids about Santa are basically innocent; the ones we tell ourselves are far worse because they tend to erupt from the depths when we least expect it.  It’s worth the effort to look at what beliefs tend to drive holiday frenzy. Here are a few that I turned up for myself. You might have your own.

Lie #1: I have to do it alone. Not true. You are not solely responsible for Holiday Elfdom. Look for help. Make a note to yourself to gather a group of friends to share the joy and hassle of baking, creating gifts and coordinating gingerbread construction projects with kids. Look for other places you can use help. Make a few calls. Now. Before it’s too late.

Lie #2: More is better. If we’re not careful, this thought gives the Queen of the Universe free reign from the Turkey Day Feast until she finally passes out from sheer exhaustion sometime in January. Symptoms include over-eating, over-shopping, over-partying, and general overdoing. Read More>>

Surrender, Queen of the Universe

in Confusion to Clarity, Family Stress, Radical Kindness, Surrendering, Winter

Red Queen

I often want things to go my way. Like almost always. After all, I have a bit of life experience to drawn on. I often seem to think that I can predict the future based on this experience. It turns out sometimes I can’t.

Like almost always.

It’s true that my life experience gives me a kind of edge in the wisdom department. I draw on this well daily, hourly. I like to stir that up with a little intuition and a gift for good guesses. Sometimes that’s useful…lots of the time. My inner team calls that the Life Lessons Department.  Its mission is to learn from mistakes and try again.

To lean into the growth that some modicum of maturity has brought and to trust what I have come to know from experience. Read More>>

Epiphanies Come Right On Time

in Confusion to Clarity, Noticing, Power of Connection, Winter

“Epiphanies come right on time, not too early or too late.” ~ Byron Katie, 2013

Epiphany is today. Jan. 6th. It’s a holiday that has long been my favorite time to clear out the clutter of the past and stay in the present. A holy day where the future hasn’t happened yet. A happy new moment where I invite insight and clarity to emerge.

“Aha’s” on Epiphany

in Confusion to Clarity, Noticing, Radical Kindness, Remembering, Winter

Jan. 5th (or 6th) is my favorite holiday. For years I thought I had it all to myself. Having already failed at whatever New Year’s Resolutions I had thrown at the dartboard, I would try again to envision my next year after the decorations were put away and the rich holiday foods were consumed or thrown away.

When I was raising a family, this would hit after the kids were back in school and we were once again held by familiar routines. I discovered that arranging some time for myself and myself alone on this day was the last and best day of the holiday. It was like my own personal clean-up, my revisioning time.

Later I was giddy to learn that there was a date on the liturgical calendar called “Epiphany,” and that it coincided with my private holiday.

Dipping Deeply Into the New Year

in Getting Unstuck, Radical Kindness, Remembering, Winter

It’s pretty darned hard to miss the flashing ads and headlines that remind me, and all of us, that this is the time for resolve, discipline, will power. My own natural desire to get more in touch with my healthy body through diet and exercise at this time of year always finds plenty of support from the culture around me. I don’t mind riding that wave. But anybody at my gym will tell you that the new spurt of activity lasts about six weeks.

What makes it stick is when I dip deeply to discover what’s been in the way of change. I’ve discovered for myself that any resolutions for the new year just don’t take unless I spend some time thinking about where I’ve been, getting my bearings for what’s ahead.

Because the unquestioned past seems to have a way of becoming in the future.

Putting Yourself on Your List

in Confusion to Clarity, Radical Kindness, Winter

In this chilly and bustling time, where do you freeze yourself out of your own heart? Maybe you check the holiday list and check it twice, without even noticing that your name never happens to appear. Your Inner Santa doesn’t see you, even if you’ve been nice rather than naughty. And so you leap through the holidays and to the end of the year without ever bringing yourself along.

Despite the exhilaration of the season, there’s often something inside that just longs to be heard, to be seen. It can be naughty by overeating or overdrinking to get your attention. Or it can have a meltdown or get sick. Then maybe you’ll stop and appreciate it. Instead, it usually waits quietly to get noticed.

Reflections after a Dead Puppy Christmas

in Family Stress, Radical Kindness, Winter

Every year at this time I ask myself the question. “Now where was I?” It’s as if I left “my life” for somebody else’s. Which just might be true, at one level. Always the holidays are full to overflowing with the unexpected. This year my daughter brought home puppies from a rescue mission that had gone awry and we set up an emergency vet clinic here, where we nursed and held half-pound infants, trying desperately to save them from the ravages of Parvo. Only one of 15 made it, and it was happily delivered on Christmas eve. In the middle of all this sadness, carols, games with friends, and the Beatles on Wii were islands of laughter.

Which brings up the big savior: dark humor. I’ve lived long enough to keep in mind the story in family history WHILE going through the tough stuff. This will be the Christmas of the Dead Puppies, and we will laugh. Soon.