Latest Posts

A Remedy for Blindness: Kindness

in Confusion to Clarity, Identity, Noticing, Radical Kindness, Wordlessness

Ocean cave

Since I’m in a state and county with very low COVID-19 numbers, and since I’m in a category both privileged and protected, I’ve had a luxury of contemplative time for self-reflection. What has emerged is a much deeper understanding of the power of the question, especially when it comes to my own thinking filters.

My whole life I’ve been someplace between intrigued and obsessed with questions. Life’s Big Questions. Living the Questions. 4 Questions and Turnarounds.  My favorite question of all? “What am I not seeing or noticing?”  This one is especially challenging, since the part of me that would usually answer is so unaware that it can’t see through the fog.

Months ago, when the pandemic hit, I asked my favorite question. I began to see how little I knew about everything from COVID-19 to the future. This was humbling but not personal, since we were (and are) all in this together. But when the pandemic of racism exposed itself for all the world to see, I began to realize how very many blind spots I had. And this time the cost, to others and myself, has been personal.

The past month I’ve been taking a deep dive to look at what I’ve been missing, with the help of some excellent books and films and videos. I’ve taken care to dose myself with self-compassion as I go about discovering everything I haven’t been able to see until now. This kindness has taught me my own innocence. It has taught me to keep going. To ask another question: What do I do now that I know? This is a question I’m still living with. The first clear answer came today. I’m sending this to you, my friends, with a list of my most educational and inspiring discoveries so far.

May these assist you in your own updates. And don’t forget to serve yourself a generous portion of kindness as you go.

Love In, Peace Out,

SgB

See No StrangerSee No Stranger: A Memoir and Manifesto of Revolutionary Love by Valaurie Kaur

Kaur’s TED Talk: 3 Lessons of Revolutionary Love in a Time of Rage

 

Mindful of race Ruth KingMindful of Race by Ruth King

Sharon Salzberg interview with Ruth King: Sharon Salzberg has long been known for her approachable style and for bringing Metta Meditation (or Loving Kindness Meditation) to the West. In this podcast, Sharon interviews Ruth King on her work with mindfulness, racial conditioning, and justice.

Van Jones on Racial JusticeVan Jones on Racial Justice (Youtube): “A continent of new common ground has emerged and we don’t know what it is…” A moving five-minute clip about the meaning of these moments.

Films: Selma, 13, Just Mercy, Malcolm X, The Hate You Give, Do the Right Thing. An avid Film Femme, these are among my favorite power tools for self-education.

My White Bubble

in Identity, Noticing

Martin Luther King Jr. Taking a Knee
I’m a creature from a very white bubble. Until I was 15 I went to segregated schools. I’ve lived for fifty years in one of the whitest states in the country, largely because of the militant opposition to people of color throughout its history. When I first moved to Oregon, sunset laws were still in effect. In some small towns right by the city limit sign was another one: “If your face is black, don’t let the sun set on it here.” I’m coming to realize, even though I didn’t create the bubble where I live, it’s been embarrassingly convenient for me.
 
Apparently it’s even more difficult for white bubble creatures to understand their own racism because, with few people of color around them they’re more susceptible to stereotypes. I’m just beginning to remove the blinders that have kept me from seeing this. It’s been a bit uncomfortable but ultimately freeing to admit this. I highly recommend watching this video of the launch for the book White Fragility for some basic insight into this particular condition. 
 
Yesterday four thousand people, almost 10% of the residents in my small city, took a knee in respect. It’s not much, but at least it’s humble, and it’s a start. Donation to racial justice organizations seems significant, too. But it appears I have some serious inner work to do on the ways I unconsciously assume and protect my privilege. Sometimes it feels like an overwhelming task, especially when there’s such a need for immediate action. But I understand now there’s so much more, if I’m listening and serious about real justice and equity.
 
I can actually say I look forward to discovering what I haven’t seen before, listening, and learning to repair the damage. A new and significant form of inquiry, available right here in a bubble that’s beginning to glisten with a  few more tiny rainbows of color.

Where’s Your Anchor?

in Confusion to Clarity, Getting Unstuck, Remembering

Wild fish and anchor

Most of us have been living in some pretty dang choppy waters for a while now. Adjustment after adjustment after adjustment, with an eye on some horizon that’s still pretty murky. A perfect prescription for seasickness. I know this state. And car sickness. And general vertigo. What I’ve learned to do from yoga is focusing on a drishti, an object in the near or far distance, to bring your outward focus inward, supporting inner (or outer) equilibrium.

Without a view of the far (or near) distant future, I’ve been noticing more internal vertigo, a frequent disorientation, with all the unknowns and the moving ground under my feet. Once I remember what truly matters, I’m fine. Breathing, slow and steady, helps. Or prayer, especially on dark and anxious nights.

And then I remember a private interview with some Babalaos, or priests in the Santeria community of Cuba, a few years ago. Once they uncovered my guardian spirit, Yemaya, the ocean, they became very concerned. It turns out that people of my archetypal temperament need an anchor connecting with the deepest parts of the ocean. As it so happens, Yemaya’s consort is Okalun, who lives unseen in the deeps and can be counted on to prevent capsizing. The priests were bent on convincing me that I should take an anchor home with me in a very large blue ceramic pot, probably not advisable with post-911 security.

But I’m thinking of their advice this evening; with no focusing point on the horizon, I suddenly feel the crucial need for an anchor. Where is my anchor?  I think. And there’s such simplicity in the answer, a deceptive simplicity: It’s the love. The deepest mystery of the love. Anchor And Heart

And from that knowing, everything becomes clear.

Love is profoundly deep, beyond description, but some things are not a mystery. Love would object to treating anyone as inferior, especially refusing them their humanity or their life. The cable to this anchor is unfrayed, unafraid. When I recognize this, the vertigo is over. I know what to do. And I lead with love, the best I can. One step at a time.

Anchored in the Mystery of Love,

SgB

Much Ado about Anchors

in Body or Aging, Identity, Noticing

Gold Anchor

Anchored in one place nearly three months, there’s a surprising relief from all the movement that my life has become during early retirement. We sometimes talk about being “weighted down” by our dog or our responsibilities, as we take off for adventures near and far. But I’ve been noticing lately that I LIKE my anchors, the ones that keep me connected with the ground of my own heart and life. As a part of the “vulnerable population,” I’ve appreciated the Time Out required by this pandemic. There are days that I feel too confined, when I experience briefly the powerful inclination to bolt. I’ve been here before, many times in my life. Especially when I’m on a retreat or in the hot seat of change. 

I figure I’m not evolved enough yet to live in a free-float state, and so my mind finds itself fixating on the advantages of anchors once again. Even though I grew up smack-dab in the middle of the country and never set foot in a boat until I was grown,  anchors seem to find me. When I went to college I lived in a fancy sorority with an enormous anchor right above the colonial entrance. I was an “anchor sister”, bound by some rare combination of privilege and exclusivity. No Jewish members or people of color (out of respect for their own “separate but equal” sororities), they said. I was always slightly embarrassed because I sometimes secretly appreciated the identity and the status that the microscopic pin on my breast conferred on the enormous university campus. I felt strangely and reluctantly tethered to some tradition and idealism within the strict confines of convention.   

I’m coming to a deeper understanding of the pain that privilege caused many others. What I began to experience as an anchor that weighed me down was a form of access to the privileges of my race. Although I argued against the policies, I wore the pin.

The glamour had worn off by my junior year, so I exchanged the pin for a wedding ring and took off for the West Coast. Within weeks I was anchored again to a new identity as a part of a hippie couple in the counterculture. I was more than privileged to be able to instantly reject my conforming conservative Midwest background, in favor of work shirts, boots, and blue jeans (preferably from the Salvation Army). No skin color change required. Within a year I sold the sacred pin, the only gold I’d ever worn, for five bucks at a garage sale.

I thought of myself as a nomad, unweighted down by things. After graduate school we took off for a six-month off-season trip to Europe on five dollars a day, hefting our backpacks on and off trains and hostels.  We thought we were only anchored by the clothes we carried. But by the time spring rolled around we felt disconnected, rudderless, and ready to get ourselves anchored again. We moved back to the Northwest, where  I eventually got a job that felt like a calling, gave birth to two children, and celebrated the stability that followed.

I only came to see anchors as an image of transformation in recent years. (more about that in next blog post). The question of where to anchor my attention has become a part of my practice as I facilitate inquiry. As I meditate. As I live my own inquiry into the heart. I’m using a piece on Anchoring in Self-Empathy every morning nowadays, as the outer world changes and shifts in sometimes frightening ways. Here’s the link, with a big word of praise for the work of the Wise Heart folks.

Surrender, Queen of the Universe

in Confusion to Clarity, Family Stress, Radical Kindness, Surrendering, Winter

Red Queen

I often want things to go my way. Like almost always. After all, I have a bit of life experience to drawn on. I often seem to think that I can predict the future based on this experience. It turns out sometimes I can’t.

Like almost always.

It’s true that my life experience gives me a kind of edge in the wisdom department. I draw on this well daily, hourly. I like to stir that up with a little intuition and a gift for good guesses. Sometimes that’s useful…lots of the time. My inner team calls that the Life Lessons Department.  Its mission is to learn from mistakes and try again.

To lean into the growth that some modicum of maturity has brought and to trust what I have come to know from experience. Read More>>

Resistance and Freedom: Ebb and Flow

in Getting Unstuck, Noticing, Radical Kindness, Remembering, Surrendering

Hand in quicksand

“We change like the weather, we ebb and flow like the tides, we wax and wane like the moon. We do that, and there’s no reason to resist it. If we resist it, the reality and vitality of life become misery, a hell.”

~Pema Chodron.

This past year I’ve been exploring this thing we call Resistance as it shows up in my life and the lives of friends and clients. This general sense of “stuckness” we label and attempt to eradicate is a force field that manifests and shifts its shape and sucks us in.

We can begin to believe the voices that convince us of one of two things: that we will fail at whatever we want most, or that we must fight force with force.

But often there’s a simpler path, the path of least resistance, which can take us into the flow of our best lives. Read More>>

Beyond the Persistence of Resistance

in Getting Unstuck, Radical Kindness, Remembering, Surrendering

Monk with clock

“What you resist persists.” – Carl Jung.

Projects are looming in my world. Some big. Some little. But they all loom, like a cloud over my head. Always there. I’ve come to understand that this is good news. It means I’m getting very close to a new breakthrough of my heart’s work. I can know that I’ll probably enjoy the process once I start, that it’s really quite small.

Yada Yada Yada. Sometimes all the rational thoughts in the world don’t seem to make a difference. Even knowing all these wise things sometimes doesn’t seem to dispel the persistent cloud of dread also known as resistance. Read More>>

The Gift of Boredom

in Getting Unstuck, Noticing, Radical Kindness, Surrendering

Bored dog

Recently several long-time clients and friends have shared their sense of boredom.

“Life just seems too calm. Flat. Like there’s no problem, sure, but also no excitement. What do I do about it?”

Nothing, I think, getting very excited. Because this is what I keep learning over and over: boredom is the first sign of breakthrough.

I’ve learned about this from my dog Calvin, who spends large amounts of time appearing bored (my thought), and then, when it’s time, he plays like a maniac. When I watch him, I see a biological necessity to move from slowed down to awake, alive, and playful. Read More>>

Resistance and the “Here 2 There” Trail

in Confusion to Clarity, Getting Unstuck, Remembering

Trail sign

(This is the second of a five-part navigational series on the nature of “resistance,” exploring its challenges and hidden gifts).

There’s a trail in the ancient forest near our summer cabin. It’s a tiny footpath with a story that many years ago the trail was laid by lovers who beat the path from the top of the hill to the bottom, breathlessly rushing into each other’s arms.

Unless you know where to look, you’d never even see the markers. They’re burned into a slice of cedar and hung precariously on a branch. Here 2 reads the one at the top of the trail; There is on the other end. Both signs sport arrows. Coming across them in the woods I always feel like Alice in Wonderland and I fully expect the Mad Hatter to show up around the next bend, pointing in four other directions and cautioning me that which way you go “depends upon where you want to get to.” Read More>>

Resistance is Not Futile

in Confusion to Clarity, Getting Unstuck, Identity, Radical Kindness, Surrendering

Yoga on the Clock

I procrastinate. Often. It’s a habit.  When I’m about to do something that requires a stretch, I immediately develop a bad case of Got to Do This! I tell myself that something else, anything else, is more important.  That I simply must react to what’s in front of me, that thing that in the moment seems to be screaming my name.

Then I tell myself that it’ll only take a minute. Just this phone call. That email. If there’s nothing else pressing,  there’s Facebook. Or the kitchen cupboards with the hope that I’ll find something with sugar tucked away behind that “safe” zone of good choices.

But, it turns out, no zone is safe when I’m in the self-distraction mode. There’s ALWAYS some little job to do, some little text to write, some habit of looking outside myself that will give me the instant gratification of Doing Something. Read More>>

Fall Winnowing: Psyche’s Task & Yours

in Confusion to Clarity, Fall, Noticing, Power of Connection, Radical Kindness, Wordlessness

Winnowing

I’ve spent the last three days in personal retreat with someone who requested time in the old growth to deepen into her soul’s path. Our focus was to listen, to write, to inquire and to listen some more. There was a deep sharing of stories that define us, as we kept ears tuned for how calling shows up in her life. It was a time to harvest what has been and allow inspiration to emerge, to allow her to to move into the next steps of her life’s work.

This is the power of harvest. The power of autumn. This season has more and more meaning for me each year. In the autumn of life, I meet the turning of the leaves, the falling away, with recognition and curiosity. We know each other, autumn and I. This is time to harvest and preserve what is beautiful and useful and to leave the rest behind.

What’s Your Trellis Look Like?

in Fall, Getting Unstuck, Radical Kindness, Remembering

Vine Climbing Trellis

I was a lazy gardener this summer.  It took me until August to reclaim the garden beds on the side of my house, having torn down all the vines last year to paint. It was immediately obvious that the clematis and Virginia creeper were not thriving.  Without the support of a structure to hold them up, vines sprawl, unable to reach to the sky.

Sound familiar? Without the stucture of routines and rituals, I notice my direction and inner focus begins to sprawl, too.  Not to mention my waistline, but that’s just one of the signs I’ve lost touch with the structures of daily life that sustain me. Creativity and inspiration require routine.  I learned this when I taught writing.  Classroom routines set the stage the most imaginative writing.

So now that the school year is almost upon us, I look at my own trellis.  Morning quiet time to meditate, to stretch to write.  A food plan that sustains and fuels my body.  A calendar that allows me to manage the complexity of my appointments. A daily check-in on my To-Do list. Each year I examine my trellis and see how it needs to be strengthened. This outer focus is a big part of the commitment I make to my inner growth. I keep experimenting with ways to make this easier, and technologies from I-Cal to scheduling programs to blog support makes it all work better for me at this time. But I’m still very fond of the classic approach of a small calendar in my pocket with a to-do list.

The creeper is now climbing a standard trellis, and the clematis is climbing an innovative trellis consisting of a large chain suspended from the roof. But both now have all the support they need to flourish.  And my own new new trellis, the infrastructure that will sustain my spirit and allow it to bloom,  is almost in place.

What does your trellis look like?  What will sustain your growth in the coming months? Now that the sprawl of summertime is coming to an end, it’s a good time to ask the question. And to allow your own unique trellis to be constructed from your answers.

Only Love Flows

in Family Stress, Noticing, Wordlessness

Heart water splash

This may be the most Most Personal and Private Thing that I have ever shared in a blog. It ‘s about that thin veil between the probable and the improbable. The veil that is only occasionally pierced. It’s about my sister’s suicide, which always seemed too big to write. It’s about the Woo (as in “Woo Woo,” or The Big Mystery).

And it’s about the truth of this world, as I have come to experience it: the incredible Sea of Love that holds us all, no matter what. Read More>>