Our Hearts Beat As One says the T-shirt I pulled on this morning with pride. The logo and words come from a CD by my daughter. I’ve worn it before as I’ve sung the words along with her at various musical and spiritual events. But today was different. It was really true! During the last couple of years, as much as I wanted it, relaxed into it, imagined or envisioned it, my heart has not been beating as one. Not at all.
At first I barely noticed, what with all the things to do and people to see. Sometimes I could feel it going kinda fast, and sometimes it felt like there were little fishes flopping around inside, but I was totally shocked a couple of years ago when a hospital admission screening turned up A-Fib. I asked the technician to give me some time to meditate and calm myself, thinking this was the shift I needed, the one I knew how to do. But the results were still the same. Twice.
This year I’ve been investigating this tricky heartbeat and putting together the pieces, looking backward. I’d been feeling generally sluggish for more than five years. Then I started running out of breath when hiking (at first) or, say, climbing a flight of stairs (later). I had chalked it up to the need for new knees and the getting of them, which had meant that I’d lost (and not yet found) most of my conditioning. I set reasonable goals and began to get back in shape.
But still my heart was not finding its own rhythm. In a nutshell, lots of the little confused triggers throughout the heart were overworking, trying desperately to do their part in keeping things going. It turns out there are lots of undesirable long-term outcomes, over time, when this isn’t corrected.
My electrocardiologist stopped and restarted my heart (twice). The second time, there was a steady beat for a few days. It got lost, and my doctor said the next step would be an ablation, a procedure which uses electrical energy/heat to wipe out the troublemaking triggers. He also suggested I go to an internationally celebrated doctor and researcher in another state because these little buggers have been around a long time, which makes them harder to eradicate.
I know a good metaphor when I see one. I started noticing all the triggers in my life, the “gotta do this NOW!” trigger, a habitual reaction to the urgent “needs” around me. Then there’s They need my help. Or I must have that….. (fill in the blank. Junk food, coffee, whatever…) so that I can keep going. Or This problem in my face must be solved right now. By me.
I’ve been looking closely at how each one of these impulses takes me away from my own flow, away from the regular pulse of living my own life in an integrated way. So I flew to Texas a couple of weeks ago for a cardiac ablation, where the rock star surgeon who was recommended by my local doctor has a clinic. That story is for later, and I’m still full of gratitude for all I learned and how well I was treated.
Today I’m sitting on the other side of the adventure, and my heart (and body) are slowing me down to the speed of healing. Which seems to require me to move slowly, eat almost nothing (for now), in a word: to stop.
Last weekend I spent in silence as I joined a retreat led by one of my wisdom teachers, Byron Katie. Sitting in some very deep questions for long periods of time requires incredible patience, deep listening, lots of curiosity. It requires staying, digesting, trusting that reality, without being forced or pushed, will find its way to Unity. It also requires not knowing how healing will happen. In other words, a new surrender to reality, letting it have its way with this body while my opinions get out of the way.
This is how I spent my birthday week. And it is this practice that will continue to lead the way during the next year. A year of unification and steadiness in the face of an unknown future. And here is my birthday wish: May all of our hearts beat as one, and may we not forget this shared heartbeat as we move forward into an ever-more uncertain world. And may we place our faith in this, the vast intelligence that soothes our grief and guides us forward.
The medium-sized college town in the Northwest where I live could be described as homogenous. It’s a “cookie cutter” kind of place, which is to say there’s not a whole lot of racial diversity. A few years ago I was a part of a gospel choir led by an inspiring African American campus minister who had been raised in East St. Louis, where the cookies were a different color. It took him a year to teach us to sing, sway and clap at the same time. I called it a remedial choir for white folks like me.
I caught most of the news about last Friday’s fatal shootings in the airport as I was on my way to Austin, Texas, just an hour from Dallas. Like most of the people around me, I felt sad and powerless, confused, a little angry and deeply tired about all of it, from mass shootings to racial violence to hate crimes. It felt more poignant somehow as I landed in a community that seemed to have more racial spice than my own.
So on Sunday I started searching for a way to connect with a local Austin black church or a gospel choir the next day. I may have missed it, but nothing jumped out at me. I assumed I was out of luck, so I headed for the hotel pool. The only other people there were an African American couple. In my segregated childhood I wouldn’t have even had the opportunity to share a swimming pool with the black people in my community. It was a few years more before I learned to have conversations that transcend the racial divide. This was several decades ago, and yet images contrasting the past and present popped up in my memory as I slipped into the water.
I asked my pool mates where they were from. Dallas. Much went unsaid as more disturbing images, from the north of our country to the south, crowded into my mind.
“Just a getaway,” they answered. I got it. They knew I had. We began to talk about many of the deep gaps in understanding and fissures of misinformation that lead to the violence of gangs, to fearful police, and to psychotic gun toters.
I told them about all I had learned in my remedial choir, and we all laughed at our fumbling attempts to understand each other.
When they left, the gentleman of the couple turned his head back and said, “Praise Austin. You can find it on the radio.” It seems this local cathedral offers a weekly gospel service called Love. With my limited vision, I hadn’t even known where to look.
My heart landed at home again, a little expanded from the exchange. And I realized I needed to share this experience, which I think has been happening throughout the country this week. None of us can truly get away from the suffering brought by misunderstanding and bigotry, but we CAN have deep, kind conversations in pools and lakes and rivers all around the country this summer. We can let the coolness wash over our fear and mistrust, heal our hearts and bring us clarity; as we continue the difficult work of learning to sing, sway and clap together. This is how the world changes.
My mind is unfathomable, and becoming more so as I age. Not just when it comes to the words or names that I used to be able to access instantly. This is happening to all my friends. We have learned to continue with the conversation and wait for the words to pop up. This works. More or less.
Seldom have I applied this principle to objects. Until last month.
When I returned from vacation, my very favorite jewelry (two pair of pearl earrings, a beloved bracelet, a hand crafted necklace) went missing. I didn’t notice for a long time, since I hung out with the flu for a while. With no occasion to dress up, and severe flu-related memory gaps, it was nearly a month before I started missing them.
But once I did, I became a creature obsessed…going over and over the moment I last saw them, searching and re-searching my drawers and my bags, my hidey places. Not just once. Again and again. I imagined the splendor of my pretty pretties. I felt very sad.
I decided this was a problem I could solve if I just tried harder. I started imagining every possible place they could be hiding. On and on. The more fruitless the search, the harder I tried. I have no idea how many times I repeated the superstitious and hopeful pattern. After a few days of ongoing hyper-focus, I surrendered. I went to local shops and shopped Etsy, for the first time, hopeful again. But nothing compared to the memory of my faves. At this point, the only reasonable choice was to surrender to the loss, if only to make peace in my mind.
Then I went away for a short trip. While I was there, gazing at the enormous mountain outside my window, meditating on the glories of nature, surrendering to the power of the scene, up popped a clear picture of a traveling jewelry bag. I recognized it as my own, one I had seldom used. First thing when I arrived home, I tried one more time searching in my new suitcase. A hidden compartment! My treasured items! Waiting for me safely all along.
Along with missing words, now even my treasured things are playing hide and seek. Apparently good focused attention and determination don’t work like they did, with objects as well as words. I’m just now starting to love it. Just as I’m discovering I can’t always count on the verbal skills I’ve taken for granted in my life, I’m now offered the opportunity to surrender even more deeply to simply not knowing. I’m discovering some other mysterious part of the mind that I can count on. To be able to trust the reliability of my own intuition and guidance to find what is mine what is mine to find in life: this is my pearl of the very highest value.
What comes to you when you see this guy? A denial based on ignorance? A cultural symbol for the naïve? For stupidity?
An excuse for burying your head during an election year?
I’ve been wondering: Why is it that “worry” is such a universal?
I’m not against taking life and the big decisions seriously. Trust me. But sometimes Worry seems to be a force unto itself. Without noticing, in a nanosecond, a fearful thought becomes a clench in the jaw, a knotting of the brow. A tightening of the gut, of the world.
Sometimes it’s called Anxiety (or panic). Even without a real reason, the mind can become totally crazy when it has the playground of an imagined future to worry about, especially when it’s got proof from the past that bad things will happen.
At that point thoughts begin to cluster. The YouTube of the past offers movies, either real or imagined. Catastrophe. Once there, all the thoughts that scare you come out to have their way with you. This is what I call worry.
Some situations just bring it on. Accidents or illness can set off a worry cycle. Today I’m reflecting on my time with my son at the Burn Center when the entire staff was surprised he survived. And on and on through the litany of family crises.
The last couple of years we’ve had more than our share of auto accidents, and the physical injuries seemed to land me right back into my worry-go-round.
Now I’m remembering those ubiquitous worry beads called kolikoi that I noticed every man fingering while backpacking through rural Greece forty years ago. They originated with monks, much like the mala beads of yoga. I’ve discovered a half-mala is just about what it takes to manage the inner worry wart when I’m meditating. Why not some kolikoi to jazz things up?
Mala beads also bring to mind my daughter. She’s a yoga teacher and chant leader. After being hit head-on last December, she’s still struggling with post-concussive symptoms. She’s an adult and doesn’t live with me, but she’s needed a check point as she goes about her normal life, as well as her musical career, these last few months. This keeps me busy enough that I’m not so likely to worry.
Sometimes to keep from worrying about worry, I look at it with a magnifying glass to discover its true nature. And my initial theory gets confirmed again and again. Worry seems to be an act of imagination. In a perfectly lovely present, my mind races forward to the future and imagines a frightening outcome. If I don’t believe everything I think, I’m way ahead of the game.
But just in case, I have some little helpers. Did I mention Worry Dolls from Guatemala? These tiny figures listen to our worries, take them off our hands, and go under a pillow to work their magic and dissolve those worries while we sleep. There’s nothing like tucking my worries away like they’re ultimately that little. They usually are in the greater scheme of things.