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The Lingering Gift of the Flu

I’m just emerging from the profound depths of this 2018 flu. I’ve developed a battalion of illness-fighting forces over the years, and it’s been decades since I actually experienced the full ride. But this month the little virus buggers wanted to set up shop, and they had their way with me.

While I was fighting them back there was struggle and stress. But then I remembered to ask one of my favorite questions of myself: How might this be a good thing? “It’s over. Give up the fight,” came an answer. After that, such a deep surrender. An opening. Peace. The mind stopped its incessant solving and strategizing. I simply couldn’t think that anything needed (or even could) be done. There were no appointments to be keep. No calls that needed to be made. No battles to be fought (or thought).

And what was left was breath, silence and spaciousness. The body had aches, fevers, coughs. Yes. And I can’t say that it was pleasant, but some other part of me could see that this existed inside something else, something vastly deep and powerful. Something that I could trust to either kill me or heal me. Suddenly nothing about it was personal.

I was already aware that sometimes these viruses take no prisoners and make no sense. So the breakthrough surrender wasn’t like a magical New Age carpet ride of positive thinking. I’m old enough to find evidence of my own ultimate fate all around me. A woman I know died of the flu three or four years ago. She was in her late fifties, fit and full of life force, on her way to Hawaii with her first grandchild and her children. There was no sense to it.

During the worst part of the flu, I remembered her. And instead of fear I experienced a deep understanding of my own powerlessness in the face of the most mysterious of forces. Without the words to frame it, there I was (or wasn’t) again. Simply a deep and powerful state of surrender and vast space.

It’s been a couple of weeks since this realization, and now I feel a lot like I did during my pregnancies. Once the morning zest (aka coffee) wears off, the tiredness comes…and goes…and moves around. I’m focused on catching the old habit of “pushing to overcome,” because I have somehow believed that this is the same as thriving. I don’t want to lose this new perspective.

There’s a different sense of things now, just at the edge of the fatigue. Something big, ineffable, irrefutable. A softness. A deep willingness to trust in the way of things.

It’s not altogether unfamiliar; it’s a way of being and living that I have sensed around the edges before. I’ve used words in an attempt to describe it. And I’m using words now. But ultimately words are no match for the peace. It’s an experience. And that has no words.

What’s left of the flu is a felt sense that I used to call fatigue. But now it feels more like gratitude.

Epiphany for Us All

It’s Epiphany today. For thirty years I’ve taken this holy day from the liturgical calendar as my own private day for solitude and reflection.

Will you join me?

This year I’m reflecting on this poem written by Pulitzer-prize winning Buddhist poet Gary Snyder during another dark time in history. I had two calligraphy versions scribed many years ago, and I framed and posted them near the door of my home and (later) in my mountain cabin. It continues to give me direction, comfort and support during these challenging times. May it inspire your days now.

 

For the Children

The rising hills, the slopes

of statistics

lie before us,

the steep climb

of everything, going up,

up, as we all

go down.

In the next century

or the one beyond that,

they say,

are valleys, pastures,

we can meet there in peace

if we make it.

To climb these coming crests

one word to you, to

you and your children:

Stay together

Learn the flowers

Go light.

-Gary Snyder, 1974

Barely Grateful

The branches of the oak trees surrounding this Oasis are nearly bare now.

And so am I. Stripped of assumptions and suppositions about how the world works. The gratitude notebook I launched with such fervor last year has become largely forgotten. It’s been that kind of year. For for many of us.

But there’s good news on the horizon (At last!)
We actually have a holiday dedicated to celebrating gratitude! (Hooray!)
At a table loaded with rich foods! (Oh boy!)
With people who sometimes have different ideas than ours! (Groan!)
For all these things I’m barely grateful.

There’s a probability that Thanksgiving didn’t go so well for you last year, at least in the Family Peace and Politics Department. In addition, this year many of us have been closely touched by things that seem to be happening way too fast: Hurricanes. Earthquakes. Wildfire. Shootings. So unless we’re very careful or prayerful (or both), we’ll be bringing some stress to the table.

The magic of any yearly ritual, like Thanksgiving, is in the way it just keeps regularly rotating in, year after year. When we stop and gather, often with people unlike ourselves, there is a comfort and a perspective to this yearly rhythm. Despite everything, the seasons keep turning.

A year ago I committed myself to “grateful seeing,” as a spiritual practice. This means that, as I remember, I shift my lens and find gratitude in the current moment. This re-focusing accompanied me through the decline and death of my mother, the shootings in Las Vegas, and a wildfire evacuation. The practice of writing has anchored it all.

My blogposts of the last months are reflections on miracles and disasters and the life that holds it all. They are a gift of gratitude.

I gratefully raise a glass to Life…and to each of you.

To Life As It is!

Me Too, and Us Together

The courage to tell the truth and then to live it is at the beating heart of my understanding of feminism. I can still clearly recall the precise moment that this knowledge was born.

I was a newly married 21-year-old who had moved from the Midwest of the early sixties, through a time warp and straight to the hive of the counter culture that was Eugene, Oregon in 1969. The university town was becoming a growing refuge for a motley collection of hippies and yippies and draft-dodgers. Many of them had fled north to get away from the dark aftermath of Haight-Ashbury’s famous Summer of Love.

I, on the other hand, was just fleeing my sorority in the Midwest.

On our first day in Oregon my brand-new husband George and I were unpacking our wedding gifts and settling into our first apartment when a scruffy-looking guy came up the stairs to introduce himself. …and to check me out. Somehow I was surprised because I had thought that marriage was going to change all that, to keep me in a safe bubble. A couple of days later he showed up at my door when I was alone. But George happened to show up about that time, and my “admirer” did a quick about-face.

About a month later, Vanessa, one of my new friends, was raped as she was walking alone on campus at night by someone who jumped out of the bushes at her. Within the next week the same thing happened to two more female students. Vanessa was already a timid and shy person, but now she was even more quiet and withdrawn. Our small group of graduate students made sure she never walked alone. One evening while I was walking her home from dinner, I stopped to say hello to my downstairs neighbor and “admirer.” My friend kind of shrunk, becoming almost invisible. When we got home, she said that “that guy” seemed eerily familiar, that he might even be the perpetrator. She agreed to go to the police. We were there for several hours. They took polite notes but said they couldn’t go further “because the other two victims had already left for Christmas and couldn’t be interviewed.” We never heard anything back.  As far as I know, the case went unsolved.

This is one of my many “me too” stories, but it’s also a kind of “her too” story. Or an “us too” story, as I soon discovered.

Women’s Rally for NOW, the poster said.  Something about it caught my attention, some unresolved feeling left over from my friend’s rape.  This was that new group I had vaguely heard about.  I was no “women’s libber,” a label the people around me had always used with an eye-roll. But something about the poster, on the heels of my friend’s rape, beckoned me to move straight out of my comfort zone.

I went to the rally by myself because I was pretty sure that men weren’t invited. Never before had I been in such a large group composed entirely of women, and these women were so loud. I wasn’t so sure how I felt about the word “oppression,” but when these women gave true-to-life examples of women’s victimization, I just knew these things. Then some of them started talking about men as “chauvinist pigs.” But there was a funny feeling in my body, like something was popping. It was a bodily sensation that started in the bones and seemed like truth. Each time a new example of the social injustice of being a women was described, I felt the same feeling.

A flush of realization took over. What I saw in bold relief, was the oppression in my own mind.  I could see so clearly how I had shrunk to fit the people around me my whole life. And there were other ways I tripped over myself, too. And I couldn’t put it all on “them.”

It was “me,” too. Somehow I knew that THIS was also a part of what needed to change.  I knew clearly that I could do something about this, starting right then. All I knew was that the voice inside my head was strong.

I’m not a mic-grabbing kind of gal, but something was different that night. My voice shook, a reverberation that started with my knees and moved up. I was sure what I had to say wouldn’t be popular. But when someone handed me the mic, I said whatever needed to come out. I talked about my own internal obstacles, and made the commitment to starting with my life and cleaning up the ways I sabotaged me, before I started blaming the men in my life. The crowd cheered. Right on, Sister! I was stunned at their response. I had expected an argument. All I knew then was that something was happening, and I was a part of it.

I’m pretty sure I had never heard of the “personal is political” idea, which came to define the “second wave of feminism” which began that year. I’ve since learned that this move toward awareness was happening all around the country at the same time, like seed pods popping. The consciousness-raising groups that followed were “me too” groups, but we were all in the same room. Geographically limited compared to a Facebook movement, but it had its advantages.  We told our stories. We held each other’s hands. We also held each other’s feet to the fire, naming and questioning the internal obstacles to being a Strong Woman. Assertiveness groups were born.

Since that day I’ve been in more consciousness-raising groups than anyone I know. And those groups were followed by other women’s circles, book groups, spiritual growth groups, and artists’ and writers’ groups: probably twenty in the last fifty years. I created classes on women’s history and literature studies at high schools. During my 25-year career as a teacher I listened to hundreds of young women. So by now I have heard thousands of stories from women of all ages, describing the ways they have been discounted or humiliated by men.

But what I noticed is that sometimes in the telling and re-telling, people didn’t seem to move on. As they repeated their story, they seemed to rehearse a plot with themselves as victims. All the energy that could be used for real change, to create powerful lives, got lost. They were shrinking to fit.

This is a price that we can’t afford to pay at this time in history. The time is right for abuses to be named and for abusers to be exposed. As we tell our stories and stand together we stand taller. But the vital question is this. Where to go from here? Will the Force within us and among us give us the personal strength to step out, to keep going, to question and change a culture that shapes us in so many ways to lose our inner knowing and strength? Will we make this work so important that we will have the strength that we never admitted to before, starting inside ourselves and manifesting in how we show up in the world? Will we then continue to be moved to act as one, a force of survivors?

Yes. We do need to tell our “me too” stories. This is how we are becoming an “us too,” a collection of women and men who will demand respect for all. We will run for office, we will support our sisters. We will stand tall… taller… together.

And, most important, we will not shrink to fit.

“Personalities don’t love…they want something” Byron Katie

This week I’ve been noticing when I use my well-honed charm and persuasive personality to get something from other people. Something like approval. Appreciation. Respect. Income.

Something like love. But, I notice, it’s not love. It’s about me. When I put on my “look goods,” I’ve found, I can get the approval I think I crave. But there’s always something missing. I tend to believe, deep down inside, that they’re buying my act. And then I need to keep acting or manipulating to get more of it.

It’s an expensive addiction.

Self-Understanding Quick Course

Yesterday I was a guest of Cath Duncan, as a part of her Bottom Line Book club. What fun! Cath is an astute and kind coach who is offering a wonderful service to folks who want to find a fast track to self understanding. She offers a “Cliff Notes” to self-help programs and interviews an expert every month. I was quite impressed by the program, and by the expert questions she asked this “not really an expert.”

The Cost of Dodging Disapproval

I’m noticing another aspect of my approval-seeking habits. My inner Disapproval Dodger may even be more powerful than my Approval Junkie. Hard to admit.
I got started people pleasing early in life. About the same time I decided I needed their approval, I also figured out I REALLY wanted to avoid their disapproval. (What kid doesn’t?)

Bottom Line Book Club

Imagine if there was a way that you could take the masses of personal development books out there and apply a filter that extracts not just the best books, but the 20% that’s the highest-leverage ideas and change-tools that the top coaches use…and get step-by-step coaching on how to actually use those tools…so you can focus on only the stuff that really makes a difference and start getting the results you want now…

That’s exactly what the Bottom-line Bookclub does for you…

Refreshing Your Screen

One important thing I learned about cyberland is that you have to refresh the screen when you return to a site you’ve visited before. This allows you to see changes that have occurred while you’ve been doing other stuff.
The same is true for the process of change. If I don’t refresh, I run the same old loops, have the illusion of being stuck. For me, refreshing the screen means pausing, checking in, noticing that things aren’t the same. How could they be? It’s simply not possible.

Always We Begin Again

These are the opening words from the Rule of St. Benedict. I’m not a Catholic, but I owe so much peace and clarity to my training in spiritual direction with the sisters of a nearby monastery. These words continue to remind me, each morning, of possibility.
Especially when I’ve fallen off the wagon filled with my best intentions the night before. It hardly matters what I did, but let’s just say I let myself down when I unconsciously ate half a bag of chips at midnight. In the past this kind of thing has given me enough proof of hopelessness to pull me off the wagon for good, a rebellious child running wildly amok, with no regard for the future.

Groundhog’s Day and the Same Old Loops

I awoke today thinking about how appropriate the movie Groundhog’s Day is to the patterns I experience this time of year. My new year’s resolutions have begun to wear off, just when I was noticing some success. My mind is a little more peaceful, my body is a little lighter, and then I get a “Change Back Attack” sending me back into the same old loops of thinking and eating and living that inspired the resolutions in the first place.
Today I’m deciding to REALLY wake myself up from the movie. So I’m going to the ancient wisdom of the Celtic religions. Today is also known as Bridget’s Day or Imbolc, because it’s exactly between the shortest day of the year (Solstice) and the Spring Equinox, when days and nights are equally balanced.

Thought Yoga

I’ve practiced yoga for about twenty years, and I’ve taken one class or another about twice a week during this time. That’s a lot of hours. You’d think there would be nothing much new happening. That’s what mind would say. But (as I keep learning) mind is often wrong. My body loves it when I ask it to repeat movements it understands internally. Then body (and mind) settle into a peaceful and deep connection. Yoga has taught me that. Yesterday, as my body found its way from a Child Resting to Warriors One through Three to Triangle to Dogs and Dolphins and Pigeons, there was a felt sense of familiarity mixed with curiosity about what I would discover. Yoga has given me this.

When am I a tap-dancing clown?

I saw the new year in again this year with Byron Katie and friends at an annual event called the Cleanse. I think of it as a thought cleanse, and I’ve been “cleaning” thoughts ever since. I have so many opportunities, I notice, as I watch my knickers get all twisted and do a little research to find what I’m believing, always a lie.

One of the biggest fibs that continues to cause stress in my world is that I need everyone’s approval. Not just some people. Everyone. And if I don’t get it….let’s just say I’m not listening to my inner voice when I believe I should. I try harder to entertain, to make nice, and I lose my most precious inner self in the process.

Katie used an image that struck me when she asked when we turn into tap-dancing clowns for approval. I could easily see all the times in my life that I abandon myself and become a caricature of myself so that “they” will approve.

Nowadays it’s more subtle than it was when I was younger, but it’s still there. It’s a subtle kind of ruthlessness. I’m so curious to notice when the tap dancer shows up and find out what else is more true than my act. I have a hunch it will be much kinder to myself than my tap-dancing routine.

New Oasis Video Magic

Last summer at the Martha Beck convention, I pulled up my big girl panties and asked a few folks I had coached if they’d say a few words about their experience for a video outfit that was there.

httpvh://www.youtube.com/watch?v=70NjOlt7ImM

It wasn’t until a month ago that I actually looked at the footage, and I asked my son Ben to do his Video Meister magic to put it together for my website. He did an amazing job, given that a loud waterfall made the first cut inaudible.

I’m humbled and grateful to everyone involved. I think the results are pretty amazing, and that’s not just the mother inside talking… see what you think.